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30 Day Dumbbell Challenge

30 Day Dumbbell Challenge

DAY 16 ~ 30 Day Dumbbell Challenge ~ Arms, Chest, Back & Shoulders

DAY 16 ~ 30 Day Dumbbell Challenge ~ Arms, Chest, Back & Shoulders

30 Day Dumbbell Challenge

DAY 15 ~ 30 Day Dumbbell Challenge ~ Legs, Buttocks, Thighs & Calves

DAY 15 ~ 30 Day Dumbbell Challenge ~ Legs, Buttocks, Thighs & Calves

30 Day Dumbbell Challenge

DAY 14 ~ 30 Day Dumbbell Challenge ~ Full Body Stretch

DAY 14 ~ 30 Day Dumbbell Challenge ~ Full Body Stretch

30 Day Dumbbell Challenge

DAY 13 ~ 30 Day Dumbbell Challenge ~ Abdominal Workout

DAY 13 ~ 30 Day Dumbbell Challenge ~ Abdominal Workout

30 Day Dumbbell Challenge

DAY 12 ~ 30 Day Dumbbell Challenge ~ Arms, Chest, Back & Shoulders

DAY 12 ~ 30 Day Dumbbell Challenge ~ Arms, Chest, Back & Shoulders

30 Day Dumbbell Challenge

DAY 11 ~ 30 Day Dumbbell Challenge ~ Legs, Buttocks, Calves & Abs

DAY 11 ~ 30 Day Dumbbell Challenge ~ Legs, Buttocks, Calves & Abs

30 Day Dumbbell Challenge

DAY 10 ~ 30 Day Dumbbell Challenge ~ Arms, Chest, Back & Shoulders

DAY 10 ~ 30 Day Dumbbell Challenge ~ Arms, Chest, Back & Shoulders

30 Day Dumbbell Challenge

DAY 9 ~ 30 Day Dumbbell Challenge ~ Legs, Buttocks, Calves & Abs

DAY 9 ~ 30 Day Dumbbell Challenge ~ Legs, Buttocks, Calves & Abs

30 Day Dumbbell Challenge

DAY 8 ~ 30 Day Dumbbell Challenge ~ Arms, Chest, Back & Shoulders

DAY 8 ~ 30 Day Dumbbell Challenge ~ Arms, Chest, Back & Shoulders

30 Day Dumbbell Challenge

DAY 7 ~ 30 Day Dumbbell Challenge ~ Light Day, Stretching The Whole Body!

DAY 7 ~ 30 Day Dumbbell Challenge ~ Light Day, Stretching The Whole Body!

30 Day Dumbbell Challenge

DAY 6 ~ 30 Day Dumbbell Challenge ~ Abdominal Workout

DAY 6 ~ 30 Day Dumbbell Challenge ~ Abdominal Workout

30 Day Dumbbell Challenge

DAY 5 ~ 30 Day Dumbbell Challenge ~ Arms, Chest, Back, Shoulders & Abs

DAY 5 ~ 30 Day Dumbbell Challenge ~ Arms, Chest, Back, Shoulders & Abs

30 Day Dumbbell Challenge

DAY 4 ~ 30 Day Dumbbell Challenge ~ Legs, Buttocks, Inner Thighs, Calves & Abs

DAY 4 ~ 30 Day Dumbbell Challenge ~ Legs, Buttocks, Inner Thighs, Calves & Abs

30 Day Dumbbell Challenge

DAY 3 ~ 30 Day Dumbbell Challenge ~ Arms, Chest, Back & Shoulders

DAY 3 ~ 30 Day Dumbbell Challenge ~ Arms, Chest, Back & Shoulders

30 Day Dumbbell Challenge

DAY 2 ~ 30 Day Dumbbell Challenge ~ Legs, Buttocks, Calves & Abs

DAY 2 ~ 30 Day Dumbbell Challenge ~ Legs, Buttocks, Calves & Abs

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small head shotWelcome! I'm Halle Cottis.

I'm on a mission to liberate women who are not living true to themselves to walk into life being EXACTLY who they were meant to be. I believe that women should put themselves first. When you choose yourself today, amazing things can happen.  I'm glad you're here! ❤Learn More →

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