How to Naturally Get Rid of a Cold or Flu Up to 3 Times Faster

Natural Remedies For Cold and Flu

The flu and the common cold are extremely prevalent in the later months of the year.

It’s important to use natural remedies that help your body naturally get rid of a cold or flu.

Your body can recover faster if the tools you use are natural solutions.

Take Vitamin C to Naturally Get Rid of a Cold or Flu

You can consume Vitamin C in many ways, but you should increase your dose to aid your immune system during times of stress. An adult can consume up to 2,000 mg per day safely.

Foods containing vitamin C include:

Oranges
Kale
Peas
Grapefruit
Cauliflower
Chili pepper
Broccoli

Garlic Helps Get Rid of a Cold or Flu Naturally

Garlic contains many natural compounds that can aid in boosting immunity.

The compound known as allicin works to help your body prevent the common cold.

Slicing some into food or even biting on a glove of garlic can help clear sinuses and boost immunity.

Apple Cider Vinegar Can Help Shorten Your Cold or Flu’s Duration

You can naturally shorten a cold or flu by consuming apple cider vinegar in water, a few spoonfuls at a time.

This has a detoxication effect that can help the body function with more ease. It can be extra effective when paired with echinacea.

Apple cider vinegar plays a big role in my book. Click here to learn more about other natural solutions!

Oregano Oil Naturally Helps Your Body Get Rid of A Cold or flu.

Consuming oregano oil can help your body naturally cleanse and defend itself against germs.

It contains natural cleansing elements to help facilitate healing in the body.

It is considered safe to consume up to four drops of oregano oil at once. Try placing a few drops into some coconut oil and rub into the bottom of your feet.

Naturally Get Rid of a Cold or Flu With Elderberry Syrup.

Elderberry syrup has been used for centuries to combat illness. The natural antioxidants within the berries help alleviate excess mucus, and the vitamin C and beta-carotene help the body recover strength.

Elderberry syrup is extremely easy to make at home. I recommend the recipe from Real Food RN, which contains ginger root and natural honey. Both are natural immunity booster.

Learn more about natural solutions for illness and more with Natural Solutions For Cleaning & Wellness. Pick up your copy today!