Nutrition Info
- Calories: 193.3
- Fat: 15.3g
- Carbohydrates: 12.1g
- Protein: 4.0g
Ingredients
- 1/3 cup raw walnuts
- 1/3 cup raw almonds
- 1/3 cup raw cashews
- 1/4 cup unsweetened coconut flakes
- 1 tbsp grass fed butter
- 1 tbsp raw honey
- 2 dashes of nutmeg
- 1/2 tsp pumpkin spice
- 1/8-1/4 tsp unrefined sea salt (depending on taste)
- 1/4 cup dried cranberries
Directions
- Preheat oven to 170 F.
- Over low heat melt honey and butter together.
- In a separate bowl, mix all the ingredients together except the dried cranberries.
- Add this mixture to the honey and butter and stir to coat well.
- Transfer into a baking dish and bake for 20 minutes, stirring half way through.
- Remove from oven and stir in cranberries.
- Store in the refrigerator.
Serving Size: Makes 6 ounces, Serving size is 1 ounce
Number of Servings: 6
Are these unsweetened dried cranberries? I can’t find those around here.
I couldn’t find them either Stuart. I just used a high quality organic cranberry. There is only 1/4 cup in this recipe and my body reacted fine to them. You could replace it though with another unsweetened fruit if you want.
Thanks, Halle!
Here are some organic cranberries sweetened with apple juice. http://astore.amazon.com/wholelifesn0f-20/detail/B0017OCH0E