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Condiments / Sauces Gluten Free Grain Free Recipes WLN Favorites

Dry Rub, Holistic Recipe

Dry Rub

This rub can be used on pork, beef, chicken and even fish. Just rub it on, bake as usual, and enjoy.

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Dry Rub

Dry Rub, Holistic Recipe


  • Author: Halle Cottis
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 3/4 cup 1x
  • Category: side dish
  • Method: mixing
  • Cuisine: american
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Description

Here is an excellent rub that you can put on chicken, pork, steak and even fish!


Ingredients

  • 1 tbsp unrefined sea salt
  • 1 tbsp chili powder
  • 1 tbsp onion powder
  • 1 tbsp onion flakes
  • 1 tbsp garlic powder
  • 1 tsp black pepper
  • 1 tsp cayenne pepper
  • 1/4 cup organic cane sugar, coconut sugar or rapunzel sugar
  • 1/4 cup paprika

Instructions

  1. Mix all ingredients together and store in an airtight container.

Nutrition

  • Serving Size: 1 teaspoon
  • Fat: 5.2
  • Carbohydrates: 1.0
  • Protein: 0.2

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Halle Cottis/Whole Lifestyle Nutrition is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

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