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Condiments / Sauces Recipes

Organic Healthy Ketchup Recipe

Ketchup

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Ketchup

Organic Healthy Ketchup Recipe


  • Author: Halle Cottis
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 32 1x
  • Category: condiment
  • Method: stovetop
  • Cuisine: american
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Ingredients

  • 4 1/2 pounds organic ripe tomatoes
  • 1/4 cup onion chopped
  • 1/2 cup white vinegar
  • 1/2 of a cinnamon stick
  • 6 whole cloves
  • 1/2 tsp celery seeds
  • dash of red pepper
  • 1/8–1/4 cup steviva blend, or sweetener of choice (sweeten to taste)
  • 1 tsp unrefined sea salt

Instructions

  1. In a small saucepan add vinegar, cinnamon stick, cloves and celery seeds.
  2. Bring to a boil. Remove from heat and set aside.
  3. Quarter and core tomatoes and put in a large kettle.
  4. Add onions and cook on medium heat for 25 minutes or until tomatoes cook down.
  5. Put tomato and onion mixture through a food mill or sieve and discard seeds and skins.
  6. Return the pulp back to the kettle.
  7. Measure the depth with a ruler.
  8. If it is 2 inches high, then you want to cook it down by half, so in this example, you would cook it down to 1 inch.
  9. Stir occasionally (This could take a little over an hour to accomplish).
  10. Once it has cooked down, add your strained vinegar (discard spices), add salt and cook until you reach your desired thickness (about 30 more minutes). Keep in mind, the sauce will thicken as it cools down.
  11. Add steviva blend or sweetener of choice and stir.

Nutrition

  • Serving Size: 1 tbsp
  • Calories: 15
  • Fat: 0.2g
  • Carbohydrates: 3.3g
  • Protein: 0.6g

Did you make this recipe?

Tag @hallecottis on Instagram and hashtag it #wholelifestylenutrition

 


Halle Cottis/Whole Lifestyle Nutrition is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

« Halle’s Organic Mayonnaise Recipe
Organic Hot Bacon Dressing Recipe »

Comments

  1. Deborah says

    October 14, 2014 at 10:40 pm

    I am very interested in how you canned your ketchup, please and thank you.

  2. Sharon says

    April 3, 2015 at 9:47 am

    Hello – I’m interested in this recipe but it’s now showing on the page.

    • Sharon says

      April 3, 2015 at 9:48 am

      NOT showing. Not. grr

      • Halle Cottis says

        April 6, 2015 at 11:01 am

        Looks like we have some technical problems, so sorry. Give me a day and I will fix it. Thanks for the heads up!

        • Sharon says

          April 8, 2015 at 2:00 pm

          I see it now! Thank you.

          • Halle Cottis says

            April 9, 2015 at 9:29 am

            No problem. Sorry about that!

small head shotWelcome! I'm Halle Cottis.

I'm on a mission to liberate women who are not living true to themselves to walk into life being EXACTLY who they were meant to be. I believe that women should put themselves first. When you choose yourself today, amazing things can happen.  I'm glad you're here! ❤Learn More →

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