Name: Post-Workout Berry Smoothie, Holistic Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: american
Ingredients: 6 oz whole greek yogurt; 1 tbsp gelatin (dissolved in warm water) optional; 4-6 ice cubes; 1/8 cup of water or milk; 1/4 of banana; 3-4 strawberries; 1-2 tsp coconut palm sugar (or sweetener of choice); 1/8 cup wild blueberries

I often times come home from the gym needing a little extra snack or recovery drink. This is a perfect post-workout snack. If you are looking for a little more protein, add another tablespoon of gelatin. This drink is full of flavor and is super healthy for you!