Post-Workout Berry Smoothie, Holistic Recipe

I often times come home from the gym needing a little extra snack or recovery drink. This is a perfect post-workout snack. If you are looking for a little more protein, add another tablespoon of gelatin. This drink is full of flavor and is super healthy for you!

Post-Workout Berry Smoothie, Holistic Recipe

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• Author: Halle Cottis
• Prep Time: 5 minutes
• Total Time: 5 minutes
• Yield: 1 serving 1x
• Category: breakfast, snack
• Method: blender
• Cuisine: american

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Description

This berry smoothie is the perfect post-workout snack.

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Ingredients

• 6 oz whole greek yogurt
• 1 tbsp gelatin (dissolved in warm water) optional
• 4–6 ice cubes
• 1/8 cup of water or milk
• 1/4 of banana
• 3–4 strawberries
• 1–2 tsp coconut palm sugar (or sweetener of choice)
• 1/8 cup wild blueberries

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Instructions

1. Mix all ingredients in a blender and blend until smooth.

Nutrition

• Serving Size: 12 ounces
• Calories: 298.1
• Fat: 17.5g
• Carbohydrates: 17.3g
• Protein: 17.9g