I often times come home from the gym needing a little extra snack or recovery drink. This is a perfect post-workout snack. If you are looking for a little more protein, add another tablespoon of gelatin. This drink is full of flavor and is super healthy for you!
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Post-Workout Berry Smoothie, Holistic Recipe
Prep Time: 5 minutes- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: breakfast, snack
- Method: blender
- Cuisine: american
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Pin RecipeDescription
This berry smoothie is the perfect post-workout snack.
Ingredients
- 6 oz whole greek yogurt
- 1 tbsp gelatin (dissolved in warm water) optional
- 4–6 ice cubes
- 1/8 cup of water or milk
- 1/4 of banana
- 3–4 strawberries
- 1–2 tsp coconut palm sugar (or sweetener of choice)
- 1/8 cup wild blueberries
Instructions
- Mix all ingredients in a blender and blend until smooth.
Nutrition
- Serving Size: 12 ounces
- Calories: 298.1
- Fat: 17.5g
- Carbohydrates: 17.3g
- Protein: 17.9g
