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Drinks Fermented Health & Lifestyle Recipes Trending

What Is Kombucha & Why Is It So Healthy For You {Part 1}

What is kombucha and why it is so healthy for you! | WholeLifestyleNutrition.com

The Kombucha Series

 

This week I am starting a new series “Everything You Need To Know About Kombucha!”

This course will have 4 lessons.

  1. What is kombucha and why it is so good for you? {Part 1}
  2. Learn how to brew kombucha with an easy step by step tutorial. {Part 2}
  3. What to do with kombucha after it is done brewing & how to bottle kombucha. {Part 3}
  4. How to make kombucha soda and a collection of 50 kombucha recipes. {Part 4}

So let’s dive into today’s lesson, what is kombucha and why it is so good for you!

What is Kombucha

 

Kombucha has been consumed for thousands of years and is a fermented probiotic drink that originated from China but oftentimes is credited to be originated from Russia.

It is made from tea, sugar, a scoby and a starter from a previous batch (you will need a starter kit to start brewing kombucha).

The sugar and caffeine are used all up in the fermentation process so don’t worry, it has very little (if any) caffeine or sugar in the final product.

A SCOBY is an acronym for symbiotic colony of bacteria and yeast.  In short, it’s beneficial bacteria and yeasts that work synergistically together to produce a certain type of ferment.

Kombucha is brewed (or fermented) over a course of 7-31 days.  The final product is naturally carbonated making this a fizzy and tasty drink.

Kombucha has been known to have some amazing health benefits, let’s dive into this topic!

Why Is Kombucha So Healthy For You

 

Kombucha around the world is considered a healing drink and it has some amazing health benefits.

It should be noted the kombucha can not heal, it just brings your body into balance to allow your body to heal naturally!

Here is a list of healing properties from drinking kombucha.

  • Probiotics – healthy bacteria
  • Alkalize the body – balances internal pH
  • Detoxify the liver – happy liver = happy mood
  • Increase metabolism – rev your internal engine
  • Improve digestion – keep your system moving
  • Rebuild connective tissue – helps with arthritis, gout, asthma, rheumatism
  • Cancer prevention
  • Alleviate constipation
  • Boost energy – helps with chronic fatigue
  • Reduce blood pressure
  • Relieve headaches & migraines
  • Reduce kidney stones
  • High in antioxidants – destroy free-radicals that cause cancer
  • High in polyphenols
  • Improve eyesight
  • Heal eczema – can be applied topically to soften the skin
  • Prevent artheriosclerosis
  • Speed healing of ulcers – kills h.pylori on contact
  • Help clear up candida & yeast infections
  • Aid healthy cell regeneration
  • Reduce gray hair
  • Lower glucose levels – prevents spiking from eating

A list provided by Kombucha Kamp.

Pretty amazing isn’t it?  And it tastes amazing too!   

Getting Started

 

If this seems like something you would like to try, you might want to look at my next post, Learn How To Brew Kombucha With An Easy Step By Step Tutorial.

If you want to jump start and get your kombucha starter kit early, you can purchase a starter kit here.

Get Your Starter Today

 

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109 Comments

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Comments

  1. irishis98 says

    March 11, 2013 at 2:39 pm

    Trying to enter but there is no form on the page. This is exactly what I’m looking for.

    Reply
    • hallecottis says

      March 11, 2013 at 2:41 pm

      @irishis98 Oh no, what browser are you using?  I see it on my end.

      Reply
      • irishis98 says

        March 11, 2013 at 2:43 pm

        The lastest Firefox browser looks like I’m not the only one having issues. the box is there to enter but there is no form @hallecottis

        Reply
        • hallecottis says

          March 11, 2013 at 2:44 pm

          @irishis98 ok, let me look into it.  Thanks so much!

          Reply
    • Lisa Shaub says

      August 19, 2017 at 12:10 pm

      Hi Halle,
      I wanted to send an email but could not find a contact area. First, I love your book on natural cleaning! I ordered it,but did not get a confirmation so if you could check to see if it went though that would be great. Second I also have a blog called LSlivewell and I want to do a story on you. If you could write me back that would be helpful.Thanks!Lisa

      Reply
      • Halle Cottis says

        August 22, 2017 at 2:35 pm

        Hi Lisa! What outlet did you buy my book at (Target, Amazon, My Website, B&N…)? My contact button is right above my logo on my website (It says contact). 🙂

        Reply
  2. Adrienne Whole New Mom says

    March 11, 2013 at 2:41 pm

    Hi Halle!  Great giveaway!  But the form isn’t working.  :(.

    Reply
    • hallecottis says

      March 11, 2013 at 3:15 pm

      @Adrienne Whole New Mom It should work now 🙂  Thanks Adrienne!

      Reply
  3. Carol G says

    March 11, 2013 at 2:47 pm

    I was able to log in and then was able to see the form, but it would not work and kept showing 0 entries earned. I tried it twice.

    Reply
    • hallecottis says

      March 11, 2013 at 3:03 pm

      @Carol G Ok, I think I fixed it…could you try again?

      Reply
  4. Susan H says

    March 11, 2013 at 3:04 pm

    love kombucha and thanks for doing this series to give your readers more information.

    Reply
  5. hallecottis says

    March 11, 2013 at 3:04 pm

    Alright, sorry about that!  I think it is all fixed now!  Let me know if you should have any other issues!  Thanks everyone for informing me of this issue 🙂

    Reply
  6. CynthiaWinter says

    March 11, 2013 at 3:25 pm

    I like kombucha but I’m a little nervous about making it at home.

    Reply
    • Daryl Ann says

      March 11, 2013 at 4:50 pm

      @CynthiaWinter It’s the easiest thing you will ever  make. I was a little hesitant at first. But now it can’t brew fast enough.

      Reply
      • Suzanne Lindhorst says

        October 8, 2016 at 5:51 am

        Can anyone help me? I accidentally made a batch of tea using Earl Grey. I thought it was another tea and I had put it into my jar before I reaLISED!! It looks AND SMELLS OKAY AFTER 3 DAYS and is growing another Scoby…. but then I read that I shouldn’t have used Earl Grey because of the oil content. Will it damage the Scoby?? And is it drinkable at all?

        Reply
        • Renee says

          November 15, 2016 at 8:32 pm

          That’s the tea I prefer to use. I haven’t had any issues at all. I get good batches and healthy SCOBYs every time.

          Reply
  7. Carol G says

    March 11, 2013 at 3:44 pm

    Well, I just tried to enter again and this time it worked. I was totally addicted to the Kombucha sold at the stores and I would buy it buy the case. Great give away! Thanks!

    Reply
  8. Adrienne Whole New Mom says

    March 11, 2013 at 3:47 pm

    I love it but last time I tried it it didn’t love me….but my family wants me to start making it again – thanks!

    Reply
  9. RoxanaSaez says

    March 11, 2013 at 3:55 pm

    I have never had Kombucha but I am excited to try….I see it all over the health blogs. I already make my own fermented veggies and do kvass to help keep me healthy and happy. This is a great giveaway. Thank you for the opportunity :O) :O) :O)

    Reply
  10. kathp1955 says

    March 11, 2013 at 4:23 pm

    Always wanted a scoby

    Reply
  11. irishis98 says

    March 11, 2013 at 4:38 pm

    Done except for the tweet thing I didn’t understand that one, I’ll rely on the luck of the Irish and hope for the best 🙂

    Reply
  12. Daryl Ann says

    March 11, 2013 at 4:48 pm

    I have just started making kombucha and I can’t get enough of it. I love it.  My batch finally got a baby scoby. Yoo hoo.

    Reply
  13. Brianna says

    March 11, 2013 at 5:00 pm

    I have read so much about kombucha before, but still have not just gone ahead and got started making it.

    Reply
  14. bonnie lucas says

    March 11, 2013 at 5:03 pm

    Yum Kombucha! But so Expensive to buy on my own. I would love to win the set for me and my 2 boys 🙂

    Reply
  15. Sandy N says

    March 11, 2013 at 5:35 pm

    I’ve heard of it, but never knew what it was! I just love tea… does it taste like tea?

    Reply
    • hallecottis says

      March 11, 2013 at 5:51 pm

      Not really.  It kind of has a unique flavor that resembles ginger ale with a little ACV, but it is excellent!

      Reply
  16. SherryTCOH says

    March 11, 2013 at 7:37 pm

    Would love to try this! Thanks for entries!
    Sherry

    Reply
  17. Stuart Pierce says

    March 11, 2013 at 7:55 pm

    I drink tea almost every day as it is — I’ve got to try this.

    Reply
  18. Dana Smyre says

    March 11, 2013 at 8:42 pm

    I just ordered it from the site. Can’t wait to be started, I’ve been wanting to for a while!

    Reply
  19. Jan W says

    March 11, 2013 at 8:48 pm

    I have to say, it doesn’t sound or look appetizing to me, but I did taste a little (store-bought) that a friend was drinking, and it wasn’t bad!  I’m guessing homemade would be better?  The healthiest people I know are all kombucha drinkers!

    Reply
  20. patannon says

    March 11, 2013 at 9:10 pm

    I love kombucha and would like to start making my own.

    Reply
  21. Whole Lifestyle Nutrition says

    March 11, 2013 at 9:17 pm

    Dana Sara will have it shipped out in no time. You will be brewing right along with my post coming out.

    Reply
  22. Dana Smyre says

    March 11, 2013 at 9:22 pm

    Yayyyyyy! I’m SO excited. Your post MADE me do it.

    Reply
  23. Corinne says

    March 11, 2013 at 9:44 pm

    Just started my very first batch of kombucha last Friday. Not sure it will turn out as the scoby given to me has been sitting in my fridge for a couple months (submerged in kombucha). I would love to have the kit and try again. Thanks for the giveaway!

    Reply
  24. leanab says

    March 11, 2013 at 9:50 pm

    I love Kombucha and i am excited to start making my own!

    Reply
  25. angdimaggio says

    March 11, 2013 at 10:14 pm

    I would love to try to make my own!

    Reply
  26. Holly says

    March 11, 2013 at 10:59 pm

    I have always wanted to try to make my own kombucha.  I hope I win the starter.

    Reply
  27. TereGonzales says

    March 12, 2013 at 12:22 am

    Thank You for this.
    This is going to be amazing.Can’t wait for Thursday’s lesson.I have been wanting to make my own,but had forgotten where I had first heard about the scobies.Thank You.

    Reply
  28. purljamr says

    March 12, 2013 at 9:08 am

    I love ginger ale, so I’m gonna try it!

    Reply
  29. Jennifer says

    March 12, 2013 at 9:28 am

    Love, love, love homemade Kombucha!!!

    Reply
  30. sanielj says

    March 12, 2013 at 10:26 am

    we drink kombucha in the office everyday-so yummy but it is getting expensive-DIY would be great!

    Reply
  31. Kymber says

    March 12, 2013 at 4:20 pm

    I REALLY want to make my own

    Reply
  32. Fibia says

    March 12, 2013 at 4:47 pm

    I would love to win. Have been trying to get a starter for a while, but it hasn’t been in the budget. Thank you for the giveaway.

    Reply
  33. Mamaof5150 says

    March 12, 2013 at 6:20 pm

    Would love to win and get started making kombucha for my family!

    Reply
  34. Medic1060 says

    March 12, 2013 at 11:01 pm

    I have heard of kombucha and would be interested in trying to make my own. Maybe I can win? 🙂

    Reply
  35. ChristineOpperBowles says

    March 13, 2013 at 7:36 am

    Im willing to try this too!!

    Reply
  36. simplysusan says

    March 13, 2013 at 2:08 pm

    Entering

    Reply
  37. laura4cbca says

    March 14, 2013 at 10:19 pm

    I love the taste of kombucha and love the idea of having something so healthy to drink. Thanks for a chance to win!

    Reply
  38. StephanieBarnesIllick says

    March 14, 2013 at 10:52 pm

    Thank you for this post I have been looking for more info on Kombucha!

    Reply
  39. Brian Dao says

    March 14, 2013 at 11:24 pm

    Had a Kombucha for the first time 🙂 Very refreshing

    Reply
  40. Sandyjy says

    March 15, 2013 at 10:51 am

    I’m looking forward to making my own kombucha!

    Reply
  41. Kief83 says

    March 15, 2013 at 2:09 pm

    I love trying new things and Kombucha sounds, like a great drink with amazing benefits.

    Reply
  42. Ginny says

    March 16, 2013 at 8:34 pm

    Bring on the kombucha!

    Reply
  43. the4lilleys says

    March 18, 2013 at 8:59 pm

    I love kombucha!

    Reply
  44. Annette McCollum says

    March 18, 2013 at 9:05 pm

    Love this stuff!

    Reply
  45. Dana Smyre says

    March 18, 2013 at 9:08 pm

    I got my kit today! Can’t wait to open tomorrow and get it started! 🙂

    Reply
  46. Jenandmore says

    March 18, 2013 at 9:24 pm

    My sister has been making it – I’d love to get started.

    Reply
  47. melopoly526 says

    March 18, 2013 at 9:36 pm

    I have been looking into making Kombucha lately. this is helpful. Thanks!

    Reply
  48. Jennifer Gray Reimer says

    March 18, 2013 at 11:00 pm

    I’m brewing my third batch! Love it!

    Reply
  49. WendyZeimantz says

    March 18, 2013 at 11:31 pm

    I got a scoby from a freecycler once. It was fun. I would like to do it again. I know that it is supposed to be really good for you.

    Reply
  50. Tamara says

    March 19, 2013 at 8:57 am

    Am just starting to do kombucha.  This was be awesome!  Great article!

    Reply
  51. RitaChiricuzio says

    March 19, 2013 at 5:34 pm

    Just discovered this site via Pinterest, and I love it!

    Reply
    • hallecottis says

      March 19, 2013 at 6:14 pm

      @RitaChiricuzio Welcome Rita and Thanks 🙂

      Reply
  52. Tracy Carver says

    March 19, 2013 at 6:51 pm

    I tried a different Kombucha brand and this time, no moldy taste! It was quite good.

    Reply
  53. Whole Lifestyle Nutrition says

    March 19, 2013 at 6:53 pm

    Good to hear! Sounds like you got a bad batch before 🙁

    Reply
  54. Tracy Carver says

    March 19, 2013 at 7:08 pm

    My one mistake this time was buying one for energy and drinking it at night! At least it was a Friday night!

    Reply
  55. Sara Mize says

    March 19, 2013 at 7:29 pm

    We use a seed warming mat to help our Kombucha. Its on top of our fridge so its about 73-75 still not super warm but we keep our house about 68. Before that we had our camping cooler and put our kombucha jars in there with one jar that was filled with hot water and closed the cooler lid, refilling the jar with hot water twice a day and leaving the lid open a few hours a day.

    Reply
  56. Whole Lifestyle Nutrition says

    March 19, 2013 at 7:33 pm

    I have a seed warming mat, great idea!!

    Reply
  57. BlessedCP says

    March 19, 2013 at 8:12 pm

    Thanks for great info.  My friend is giving a talk at our homeschool group on Thursday about kombucha.

    Reply
  58. Tracey46 says

    March 19, 2013 at 8:51 pm

    This family LOVES kombucha!!!

    Reply
  59. Clintonj9g6h says

    March 19, 2013 at 8:57 pm

    ladleaimer http://t.co/OUFm24N1Kf1Kf

    Reply
  60. Alissabeth says

    March 19, 2013 at 9:03 pm

    This is one thing I’m gearing up to try. Just haven’t made it there yet. Kind of a little intimidated, freaked out by it though, lol!

    Reply
  61. RebeccaHaley says

    March 19, 2013 at 9:09 pm

    I’ve been wanting to try this, Just no money for start up.

    Reply
  62. LaRene says

    March 20, 2013 at 5:21 am

    You just answered all my questions about Kombucha…at some point I will try this.

    Reply
  63. Racheal says

    March 20, 2013 at 10:13 am

    Wow! This sounds really amazing. I would love to win one and try it. 🙂

    Reply
  64. ScreaminSardine says

    March 21, 2013 at 12:12 am

    I’ve heard about Kombucha but never really knew what it is.  I’m very interested in making my own.  I already do with kefir and would love to try this!

    Reply
  65. irishis98 says

    March 24, 2013 at 6:40 pm

    Do I keep using the same scoby over and over?

    Reply
    • hallecottis says

      March 24, 2013 at 6:59 pm

      @irishis98 yes you use the same one and your new batch will create a new one with every brew.

      Reply
  66. Kortney says

    March 24, 2013 at 8:38 pm

    I would love to win the starter kit!! Thanks for the chance!!

    Reply
  67. JenniferLinden says

    March 24, 2013 at 9:47 pm

    I was trying to grow a SCOBY from scratch, but I don’t think it’s working.  🙂  I’d LOVE to win a starter kit from you!

    Reply
  68. Tessa Williams Simpson says

    March 28, 2013 at 7:37 am

    Can’t wait to attempt this again myself! My kids and I LOVE kombucha and it is ridiculously expensive! Even my two year old can say it, “I want bucha mamma!”

    Reply
  69. Deb Newton says

    April 2, 2013 at 8:15 pm

    So what does it taste like?  Do you add natural sweeteners to sweeten it?

    Reply
  70. Healthy Energy Guy says

    February 9, 2014 at 1:50 am

    Im liking the organic kit idea. One of my favorite brands of kombucha (Live Soda) is all organic and is only 60 calories. They keep the calories low using stevia I believe. I want to try my first batch. Hoping for something similar where its lower in calories but great tasting. I also love the fizz. I think thats the natural fermentation.

    Reply
  71. Jamie says

    April 8, 2014 at 9:58 pm

    Halle,

    Thanks for the great info on Kombucha. I’m a HUGE advocate for Kombucha and the health/wellness benefits it provides. On to part 2!

    Reply
  72. Soulmann says

    February 24, 2015 at 6:53 pm

    I have problems with anything fermented, that includes breads and any beers, wines etc… In my case it is a sensitivity to some of the by-products from the fermenting process, I even tried Kefir, with the same results. Absolutely delicious, but my system does not tolerate it well, so you are not alone.

    Reply
  73. nelly Franco says

    March 20, 2015 at 12:48 pm

    Reply
  74. Heather @ My Overflowing Cup says

    May 8, 2015 at 12:11 am

    I just had my first taste tonight and I bought my baby SCOBY!

    I’m so excited to brew my own. Thanks so much for the information. Who knew it was so healthy? I’m checking out the rest of your series now.

    Thanks so much!

    Reply
  75. Rosalind DuBose, Pastor says

    May 14, 2015 at 11:37 am

    I am drinking an Organic Raw Kombucha Gingerade right now. It is soooooo good. I have high blood pressure, cholesterol, hypothyroidism and I’m a diabetic. I have a very very low metabolism. I use all of my energy just to get out of bed and dressed for work. When I come home my 6 year old says Mommies tired again, she doesn’t want to do anything with me. I feel so bad at that remark. I’m hoping and praying this works for me. I am going to keep paying $3.00 a day for a 16 oz bottle until I see a definite change then I will buy a starter kit. It isn’t showing me on this page how to win one, it’s only showing testimonials or people having trouble registering to win.

    Reply
    • Katie says

      June 12, 2016 at 12:14 am

      You might be vitamin D deficient… Low iron too possibly. Start taking a magnesium supplement also or look into magnesium deficiency. There is also topical magnesium which is said to be absorbed better by the body than taking orally. I hope you start feeling better 🙁

      Reply
  76. vanessa says

    May 18, 2015 at 3:20 pm

    Can’t wait to get started! woohoo!!!

    Reply
  77. Mag patch says

    July 1, 2015 at 1:29 pm

    Would love to try to make! Here’s hoping.

    Reply
  78. Marjorie Roy says

    July 15, 2015 at 7:21 pm

    I would be lost if I couldn’t have my Kombucha fix every day. If you like any type of vinegar, especially apple cider, you’ll just love this liquid drink. In fact, if I hadn’t been told it would taste like vinegar and was blindfolded and given a taste, that is exactly what I would have guessed it to be. Has to be the most delicious vinegar I’ve ever had and I love vinegar. I don’t drink it as a drink, though I could. I love tomatoes, so I have one every day, cut up, with 2 Tbls.of extra virgin olive oil, few shakes of Tumeric and black pepper (don’t forget the pepper) crushed garlic clove and a spoon of honey. Mix all together with a quarter to a half cup of Kombucha. I could add other seasonings but these are my favorite. Best “dressing” in the world! I’m sure it would be a hit on any kind of salad. I use it in my potato salad as well as a regular garden salad. Hmm, I’m getting hungry just thinking about it and haven’t had my fix today so I’m heading to the kitchen to make my favorite combination right now. And yes, I made it from scratch, from a baby Scoby months ago but it is now pretty full grown and will soon have to start another. The time it takes is worth the wait…

    Reply
  79. Charmaine Piquette says

    September 11, 2015 at 10:51 pm

    Can’t find the form. Help!

    Reply
    • Halle Cottis says

      September 17, 2015 at 9:41 am

      What form are you talking about?

      Reply
  80. Suzanne says

    September 17, 2015 at 2:43 pm

    I drink kombucha everyday. I have made it but it never gets fizzy. So I’d like to try it again and some of the flavors that you mentioned in your email.

    Reply
    • Halle Cottis says

      September 21, 2015 at 8:29 am

      Are you doing a second ferment on it?

      Reply
  81. Linda says

    November 7, 2015 at 12:48 pm

    Love making Kombucha….so tasty. Also, made a ginger bug and added to the finished kombucha.

    Reply
  82. donna says

    February 29, 2016 at 10:23 am

    it look like shit and probably tastes like shit too ..

    Reply
    • Halle Cottis says

      February 29, 2016 at 2:30 pm

      What a pleasant attitude Donna!

      Reply
      • Lauren says

        July 24, 2016 at 7:46 pm

        Wow, Donna

        Reply
  83. Carol says

    July 23, 2016 at 1:51 pm

    Is this safe to drink everyday sounds like it helps everything!

    Reply
  84. Suzanne Lindhorst says

    October 8, 2016 at 8:14 pm

    Can anyone help me? I accidentally made a batch of tea using Earl Grey. I thought it was plain black tea before I had put it into my brew jar, then I realized!!! It looks AND SMELLS OKAY AFTER 3 DAYS and is growing another Scoby…. but then I read that I shouldn’t have used Earl Grey because of the oil content. Will it damage the Scoby?? And is it drinkable at all?

    Reply
    • Halle Cottis says

      October 9, 2016 at 10:59 am

      Suzanne, it sounds like everything is thriving. I would proceed on and on your next batch return to regular black tea.

      Reply
      • Suzanne Lindhorst says

        December 7, 2016 at 5:03 am

        Thank you Halle. I did that and used organic black tea and my Kombucha is delicious!!
        Another question…. I want to give my son a SCOBY!
        He lives 9 hours away by car.
        I am doing a trip next week..what is the best way to carry it??
        I’ve currently got it in a zip-lock plastic bag with a cup of starter tea..There are a few small air bubbles and I have kept it unrefrigerated! I’m a bit worried this is not the right way to do it??
        Help!
        Cheers
        Suzanne

        Reply
        • Halle Cottis says

          December 8, 2016 at 6:54 am

          Hi Suzanne,
          The way you have it now will carry just fine. Just make sure to let your son know to only use 1/2 cup of the starter, not 1 cup. Happy sharing! 🙂

          Reply
  85. Pascale Jones says

    April 20, 2017 at 4:33 pm

    Is there a best time in the day to drink it?

    Reply
  86. Tom Cool says

    November 7, 2017 at 9:38 am

    I tried Kobucha for a while but the jury is still out with me. Not sure if it is healthy. It is better to take a probiotic capsule.

    Reply
  87. cutoutstudiouk says

    March 9, 2020 at 6:30 am

    Great post. i like it. feeling great when reading your post .

    Reply

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Get rid of dog and cat urine odor naturally!

Get Rid of Dog and Cat Urine Odors The All Natural Way!

FOLLOW THIS ONE TIP & SAY GOODBYE TO BAD SMELLING HIGH EFFICIENCY WASHER MACHINES FOREVER

Follow This One Tip & Say Goodbye To Bad Smelling High Efficiency Washer Machines Forever!

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