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Health & Lifestyle Recipe Videos Videos

How To Cook On & Season A Stainless Steel Pan To Create A Non Stick Surface!

How To Season A Stainless Steel Pan To Create A Non Stick Surface | WholeLifestyleNutrition.com

Why I Season A Stainless Steel Pan Part 2

 

I love cooking on stainless steel pans, but it took some practice and some tips and tricks to get the hang of using these wonderful pans.

A few months ago, I posted a video and post about Buying and Cooking Tips For Stainless Steel Pans.

In this video I showed you how to preheat your pan and then I added some coconut oil followed by adding my egg mixture and demonstrated how to cook your eggs in a stainless steel pan without having them stick all over the pan.

When A Video Becomes Popular

 

This video became quite popular and I started to get quite a few tips (good and bad ones), but one stood out to me!

One person commented that you can season a stainless steel pan to create a naturally occurring non stick skillet in less then 5 minutes. This individual also stated that I wouldn’t need to use oils/butters to cook my eggs in, and that the pan would no longer stick.

What? For real? So you know me, I got one of my stainless steel pans out and proceeded with the instructions. I was amazed!

Such little effort and he was right, my pan no longer sticks!! I promise you, after watching this video, you too will be seasoning your stainless steel pans!

 A Step By Step Approach To Season A Stainless Steel Pan

 

Here are the simple steps to create a naturally occurring non stick stainless steel pan!

  1. On medium to medium high heat, heat your pan for 2-3 minutes.
  2. Melt a little coconut oil or other high heat oil in your pan and swirl the oil around to evenly coat the pan. Allow the oil to smoke (don’t worry, we will be tossing this oil out)! Once the oil has smoked, turn off your burner and remove pan from heat source and allow to cool completely. You know your pan is seasoned and ready if you can see your mirror reflection of yourself in the pan (more details are in the video about this).
  3. Once the pan has cooled, pour out the oil and wipe the pan out with a paper towel. You now have a seasoned nonstick stainless steel pan.
  4. I am going to give you an example on how to cook an omelette in your seasoned pan. Simply preheat your pan on medium low heat for 2 minutes. Pour your egg mixture into your pan with no oil at all! Add desired ingredients (cheese, meat, veggies). Allow the eggs to cook for several minutes without disturbing. After a few minutes, flip you eggs and allow to cook another minute or two. Your eggs will slip right out of the pan, no sticking! (You can view this in the video as well). There is no need to ever wash the pan with soap, just wipe out with a paper towel as nothing will stick in the pan, cleanup takes about 10 seconds. This method is very similar to seasoning your cast iron skillet or wok. As long as you don’t use soap on your pan, your pan will remain nonstick. If you are using higher heat, you might need to add a little bit of oil.

That is it! So easy and no mess! Give it a try, you will be amazed!

Stainless Steel Pans That I Recommend

 

One last thing, not all stainless steel pans are created equal! Quality is really important when buying stainless steel pans.

I personally have this entire collection of stainless steel pans from All-Clad and absolutely love them! Think of it as an investment. These pans will last you a lifetime!

  • If you are looking to try out a piece of all-clad, I highly recommend starting with this one! All-Clad Stainless 10-Inch Fry Pan
  • If you are looking to buy a whole set, this is a great option: All-Clad Stainless Steel 3-Ply Bonded 10-Piece Cookware Set

 

✰ One last thing…there is an incredible sale going on over at Amazon right now! Get 43% OFF an entire set of 10-piece cookware set! Get the details here! (please note sale can end at any time…I do not have control of Amazons sales). ✰

 How To Season A Stainless Steel Pan Video

 

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How To Season A Stainless Steel Pan To Create A Nonstick Surface | WholeLifestyleNutrition.com

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Halle Cottis/Whole Lifestyle Nutrition is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

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Comments

  1. Sherry says

    January 14, 2019 at 8:58 am

    Hello Halle,
    I like the idea of this, but I was wondering about bacteria. It is different not washing out cast iron but I am a little concerned about the stainless steel after you wipe out the oil and let the pans set. What are your thoughts?

  2. DIANE says

    July 5, 2019 at 9:05 am

    I followed the instructions, but ended up starting a fire and had to throw my pan out…. Is it possible I put too much oil? Or did I heat for too long?

  3. Dravin says

    January 7, 2020 at 4:41 am

    So I just tried this on copper pan with a stainless steel lining. When cooking the eggs they stuck to the pan on half of it but the other side was nonstick. After the pan cooled the section that had burnt on scraped off with no problem so that was very nice. I am going to give it a good soap and water washing and try again this evening.

  4. Rayne says

    February 19, 2020 at 12:01 pm

    Many people believe stainless steel frying pans are far superior to those with non-stick surfaces because they do not trust the non-stick materials. If you use stainless steel, you are using something that has been used safely for generations in cooking. You can feel better about the meals you prepare in these pans. They are harder to clean, but you deserve the best for your body. To know more details visit stonefryingpans.com

  5. Asraf abid says

    March 4, 2020 at 5:36 am

    Is it enough durable for the price? Is work properly in the long run.

  6. Evelyn Lee says

    March 19, 2020 at 9:21 am

    This is a Great Tip. Thank you for sharing.
    I just know that the pan won’t stick after frying the egg.

  7. MRE says

    April 8, 2020 at 5:04 am

    Absolutely credible wonderful and very informative article.For more information see this site.
    https://mrreviewexpert.com/home-kitchen/10-best-granite-rock-pan-reviews/

    • Natalia Jhonson says

      November 15, 2020 at 7:09 am

      Hi, I checked this website and it’s great. I found this article has best quality nonstick pans- https://www.10decors.com/nonstick-skillets/

  8. Panda says

    May 24, 2020 at 10:29 am

    I made zucchini fritters with egg on the pan and it worked! The stainless steal pan worked better than a Teflon non stick skillet!!

    • Panda says

      May 24, 2020 at 10:30 am

      Too add the key for me was to add a little more oil for cooking as the pan heat up the second time

  9. jimmyman says

    April 8, 2021 at 1:48 pm

    Nowadays manufacturers apply an aluminium layer in the bottom of pans and pots to make them good conductor of heat. The aluminium conducts heat quickly and that’s why its layer heats the cookware in a short time. We recommend you buy high-quality stainless steel cookware that holds the aluminium metal in its base. https://bestcookwareshome.com/7-best-stainless-steel-cookware-for-gas-stoves-latest-reviews-2021/

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I'm on a mission to liberate women who are not living true to themselves to walk into life being EXACTLY who they were meant to be. I believe that women should put themselves first. When you choose yourself today, amazing things can happen.  I'm glad you're here! ❤Learn More →

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