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Appetizers / Snacks Condiments / Sauces Gluten Free Grain Free Recipes

Family Friendly Fridays: Organic Veggie Dip Recipe

Veggie Dip

 

Welcome to Family Friendly Friday! Today my two chefs are my twin daughters, Aubree and Brynn. This recipe is so simple, I didn’t even have to help them! Now was there a mess? Yes! 🙂 But isn’t that part of the fun? My girls sure think it is. I am so thankful that my twins are not my picky eaters. They love veggies and always ask me for some “veggie dip”! So this is our recipe, we hope you enjoy it!

Measure out 1 cup of full-fat greek yogurt or organic raw yogurt into a medium bowl.

Place Yogurt In Bowl

 

Add 2 tablespoons of sour cream or raw sour cream (see recipe) to the bowl.

Sour Cream

 

Add 1/4 tsp garlic salt, 1/4 tsp onion powder, and 1/4 tsp unrefined sea salt to the bowl.

Add Spices

 

Now add 1/8 tsp pepper, 1/8 tsp paprika, 1/8 tsp celery seeds, and 1/8 tsp dill weed. How cute is Aubree writing her first initial in the salt, always learning!

Add Remaining Spices

 

Now stir together until well blended.

Stir Together Well

 

Allow the dip to marinate for several hours or overnight. Place the dip in a serving dish and serve with some fresh vegetables.

Yummy Dip

 

Print
Yummy Dip

Family Friendly Fridays: Organic Veggie Dip Recipe


★★★★★ 5 from 1 reviews
  • Author: Halle Cottis
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 1/8 cup 1x
  • Category: snacks
  • Cuisine: american
Print Recipe
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Description

This dip is so easy that my 6 year old daughters made it. Super easy, super delicious!


Ingredients

  • 1 cup raw yogurt, See Recipe
  • 2 tbsp raw or organic sour cream
  • 1/4 tsp unrefined garlic salt
  • 1/4 tsp unrefined sea salt
  • 1/4 tsp onion powder
  • 1/8 tsp paprika
  • 1/8 tsp black pepper
  • 1/8 tsp celery seeds
  • 1/8 tsp dill weed

Instructions

  1. Mix all of the ingredients together and serve cold with some fresh vegetables.

Notes

Nutritional Information: Calories: 36.4 Carbohydrates: 1.1 g Protein: .7g Fat: 3.4 g

Nutrition

  • Serving Size: 2 tbsp

Did you make this recipe?

Tag @hallecottis on Instagram and hashtag it #wholelifestylenutrition


Halle Cottis/Whole Lifestyle Nutrition is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

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Comments

  1. Kathy Hughes says

    March 26, 2013 at 6:11 pm

    I love this!!! Thank you!

  2. Jessica Bennett Espinoza says

    March 26, 2013 at 6:17 pm

    I don’t think this is accurate. I thought it was really cool and then I asked some master gardeners and they said it’s not true …

  3. Larian LeQuella says

    March 26, 2013 at 6:44 pm

    You are correct Jessica, this is absolutely false. Even if the male/female thing wasn’t a load of poppycock, even the correlation to taste based on bumps is incorrect: http://www.academicjournals.org/jhf/pdf/pdf2010/March/Sharma%20et%20al..pdf Long story short bell pepper lobe number doesn’t affect taste, but positively correlates with number of branches of plant and length of the harvest (i.e. the more branches or the longer the harvest period, the more the lobes). That’s about it. Feel free to buy any shaped bell peppers you want. 🙂

  4. Sylvia Waters says

    March 26, 2013 at 6:51 pm

    No such thing as male and female peppers!!!!!

  5. Stuart Pierce says

    March 26, 2013 at 7:07 pm

    According to foodreference.com:
    Question. I was just told today that when choosing bell peppers I should look for one with four bumps on the bottom because it is a “female” pepper and thus will be sweeter. The “male” pepper has only three bumps. Is this factual???
    Answer. Peppers have complete flowers, that is both male and female parts in the same flower. *
    Male and female fruit can only come from plant types that have separate male and female flowers, and with a few exceptions, only the female flowers produce fruit. (one of the exceptions – some papaya male flowers will set fruit).
    The number of lobes is related to the specific variety of pepper. There are varieties of peppers that produce 2, 3-4, or 3-5 lobed peppers. The 4 lobed ‘bell’ pepper was (and is) more popular in the U.S., so plants have been breed for this characteristic.
    * (Pepper trees [black & white pepper] have separate male and female flowers).

  6. Nancy Cloonan says

    March 26, 2013 at 9:07 pm

    🙂 thanks! Love peppers! Now I can choose them more carefully!

  7. Addie Dupre Old says

    March 27, 2013 at 12:58 pm

    False. It has nothing to do with sweetness. It is a marketing variety. Read above link by Stuart.

  8. Tessa Williams Simpson says

    March 28, 2013 at 7:31 am

    How cool, I will have to take notice to see if I can tell a difference!

  9. Vegy Vida says

    June 6, 2016 at 5:01 pm

    Your chef’s are adorable, how fun! We are going to try this at home. Fun recipe and fun post. Great job. Thank you!

    ★★★★★

    • Halle Cottis says

      June 6, 2016 at 5:55 pm

      Thank you Vegy! 🙂

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small head shotWelcome! I'm Halle Cottis.

I'm on a mission to liberate women who are not living true to themselves to walk into life being EXACTLY who they were meant to be. I believe that women should put themselves first. When you choose yourself today, amazing things can happen.  I'm glad you're here! ❤Learn More →

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