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Appetizers / Snacks Gluten Free Grain Free Recipes

Family Friendly Fridays ~ Finally A Healthy Organic “No Bake” Energy Bar Recipe!

No Bake Energy Bars (GF & Grain Free) | WholeLifestyleNutrition.com

 A Great Snack For Busy Times

 

Welcome to Family Friendly Fridays!  Summer is quickly approaching and that means BUSY times are coming!

We have an action packed summer planned this year!  My girls have summer school, girls scout camp, swim lessons, vacation bible school and many other summer activities.

My husband and I are celebrating our 10th anniversary so we have a trip planned to Belize (oh my can’t wait for that) and I am turning 40 this year and heading to New Mexico to bring in my 40th!

A Healthy Treat For Traveling

 

Wow with so much going on and so much traveling, I felt the need to come up with some quick and easy snacks that we could pack and go.

This week I am sharing some amazing energy bars!  Oh did I mention that there is no baking involved?  How easy is that!

If you have been looking for some healthy energy bars, I am sure you have quickly learned that there really aren’t too many options out there.  That is ok!  Once you make these, you will not have to worry about that anymore.

Customize These Energy Bars To Your Liking

 

Feel free to add items to these energy bars.  Some additional ingredients might be dried fruit (cranberries, pineapple, papaya, and organic raisins), coconut, carob chips to name a few.

You could also omit the nut butter and add a tad bit more honey if desired.  Don’t be shy to play around.

 

Print

Family Friendly Fridays ~ Finally A Healthy Organic “No Bake” Energy Bar Recipe!


  • Author: Halle Cottis
  • Prep Time: 5 minutes
  • Cook Time: 1 minutes
  • Total Time: 6 minutes
  • Yield: 4 energy bars 1x
  • Category: snacks
  • Method: refrigerate
  • Cuisine: american
Print Recipe
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Description

Are you looking for a delicious energy bar to take with you on the go? Try these delicious energy bars!


Ingredients

  • 2 oz raw almonds (preferably soaked and dehydrated) see recipe or You Can Buy It Here
  • 2 oz raw pecans (preferably soaked and dehydrated) see recipe or You Can Buy It Here
  • 2 tbsp raw honey, melted slightly
  • 2 tbsp nut butter of choice – You Can Buy It Here
  • 2 tbsp enjoy life mini chocolate chips or carob chips
  • dash of unrefined sea salt (see special note below) – You Can Buy It Here

Instructions

  1. Mix together melted honey and nut butter. Allow to cool, you don’t want to melt the chocolate chips.
  2. Mix the remaining ingredients together and press firmly into a small dish lined with parchment paper.
  3. Add a dash of salt to the top of the energy bars.
  4. Refrigerate for at least one hour and the energy bars will form together.
  5. Slice after well chilled.
  6. Store in refrigerator.

Notes

Special Note: If you are not soaking and dehydrating your nuts then add 1/4 tsp of salt to the honey and nut butter mixture.

Nutrition

  • Serving Size: 1 energy bar

Did you make this recipe?

Tag @hallecottis on Instagram and hashtag it #wholelifestylenutrition

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28 Comments

Halle Cottis/Whole Lifestyle Nutrition is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

« Is Soaking Nuts Necessary & How To Properly Soak Your Organic Raw Nuts!
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Comments

  1. Valerie Austin Ribbron says

    May 18, 2012 at 10:51 am

    Trying these today!

    Reply
  2. Whole Lifestyle Nutrition says

    May 18, 2012 at 4:47 pm

    Let me know what you think Valerie, my neighbor came over last night and she LOVED them 🙂

    Reply
  3. Michelle Muhlbach says

    May 18, 2012 at 4:47 pm

    I’m so glad you posted this! I’m pregnant and was just thinking that I wish I could find a healthy energy bar to make that I could put in the diaper bag or purse.. I’m always hungry on Sunday morning an hour after eating, so I’m left sitting through church STARVING and feeling icky…. Going to buy my nuts and try this next week! Thanks!

    Reply
  4. mrsdull says

    May 22, 2012 at 8:54 pm

    Thanks for sharing this with us at Scratch Cookin’ Tuesday!

    Reply
  5. AleasLeftovers says

    May 22, 2012 at 11:36 pm

    These energy bars look mouthwatering delicious! I love that they don’t require turning on the oven!
     
    BTW, I didn’t see links to the hearth and Soul Hop on your posts this week. Please add a link to one of the hosts when you have a chance.

    Reply
    • hallecottis says

      May 23, 2012 at 6:53 am

       @AleasLeftovers I am not sure why that didn’t come over, so sorry, I will do that now 🙂  Thanks for pointed that out for met1 ~ Halle

      Reply
  6. 16ballsinairlib says

    May 23, 2012 at 12:34 pm

    cannot wait to try this!!
    here’s a version i’ve used with much satisfaction: http://bit.ly/ibO3PU

    Reply
  7. CarrieCookeRaab says

    May 23, 2012 at 9:03 pm

    PERFECT! Love it! I need this recipe for an upcoming event… will be a life saver fro me! Blessings!!! I am thrilled 🙂

    Reply
  8. NourishingTreasures says

    May 27, 2012 at 3:57 pm

    Thank you for your submission on <a href=”http://www.nourishingtreasures.com”>Nourishing Treasures'</a> Make Your Own! Monday link-up. Check back later tonight when the new link-up is running to see if you were one of the top 3 featured posts! 🙂

    Reply
  9. AliceDilts says

    May 30, 2012 at 1:56 pm

    Except I would try using Brown Rice Syrup in place of the honey

    Reply
  10. ValerieAustinRibbron says

    June 12, 2012 at 9:45 pm

    These are good!  Added a little coconut oil to my batch.  Will probably add shredded coconut to the next batch. 

    Reply
  11. RobinL says

    July 21, 2012 at 10:18 am

    These are my new favorite snack! 1 tbsp of honey is sweet enough for me and I added some chopped dark chocolate instead of the chips.  Love the salty, sweet, crunch…just perfect and very satisfying…thanks Halle!!

    Reply
    • hallecottis says

      July 21, 2012 at 10:28 am

       @RobinL So glad you enjoyed them Robin!

      Reply
  12. thenourishinghome says

    July 28, 2012 at 1:42 pm

    Oh my, this looks DELIGHTFUL! Thanks for stopping by and saying Hi! I look forward to checking out your site! Blessings, Kelly
     

    Reply
    • hallecottis says

      July 28, 2012 at 1:52 pm

       @thenourishinghome I absolutely love your site 🙂  So colorful and the recipes are right up our alley.  I was there for your launch and come back often 🙂

      Reply
      • thenourishinghome says

        July 28, 2012 at 2:07 pm

         @hallecottis Thanks so much! That means a lot! You have a beautiful site here and I’m glad to have found you! 🙂

        Reply
  13. Gwenda Eleftheriou says

    March 6, 2013 at 11:28 pm

    Yum!!! I will definitely be making these!!! Thanks!

    Reply
  14. Robin Long says

    March 7, 2013 at 8:56 am

    these are one of my favorites from you 🙂 Haven’t made them in a while, but they are now on my “to do” list for today!

    Reply
  15. Robin Long says

    July 22, 2013 at 4:49 pm

    These are so great! Have not made them in a while…thanks for the reminder 🙂

    Reply
  16. Andrea Shink says

    July 22, 2013 at 10:17 pm

    This (sans chocolate) & the brussel sprouts are my two favorites from you!

    Reply
  17. Andrea Shink says

    July 22, 2013 at 10:18 pm

    GREAT for skiing/afternoon pickmeup!

    Reply
  18. Susan Bearance says

    July 25, 2013 at 12:59 pm

    what is the breakdown of carbs/protein etc?

    Reply
  19. Shawnie Imbert says

    October 1, 2013 at 2:15 pm

    looks yummy! 🙂

    Reply
  20. Marie says

    January 1, 2014 at 9:41 pm

    Can you soak the nuts but not dehydrate them? Thanks

    Reply
  21. Donna says

    February 23, 2014 at 3:05 am

    I can’t have honey on the candida diet what could I use instead of honey?

    Reply
  22. Bernadette Wheeler says

    March 16, 2016 at 3:13 pm

    How can I add protein powder to this and still have it come out ok? I eat keto so no grains, gluten or sugar but I need to bump up my protein intake without adding too many more fats

    Reply
    • Halle Cottis says

      March 16, 2016 at 4:57 pm

      You could add some gelatin from a grass fed source. That would be the best choice for your needs.

      Reply
  23. Florence says

    December 22, 2017 at 11:53 am

    Goodness this looks delicious! Bookmarking it. Thanks for sharing.

    Reply

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