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Appetizers / Snacks Gluten Free Grain Free Recipes

Organic Fruit Dip Recipe

 

The fruit has finally come back into season in my area! There is nothing better than fresh, ripe fruit! We often make a quick lunch out of a fruit plate, some protein rich dip and a fresh assortment of some raw cheese. This is one of my favorite fruit dips to make! It is easy, healthy and my kids love it too!

 

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Organic Fruit Dip Recipe


  • Author: Halle Cottis
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 cup 1x
  • Category: snacks
  • Cuisine: american
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Description

Here is an amazing organic fruit dip that is delicious, healthy and super easy to make!

 


Ingredients

  • 6 oz full-fat Greek yogurt
  • 3 tbsp organic cream cheese
  • 2 tbsp raw honey
  • 1/2 tsp vanilla extract
  • 1–2 tbsp water

Instructions

  1. Mix together yogurt, cream cheese, honey, vanilla and 1 tbsp of water.
  2. With a hand held mixer, blend on high for 45 seconds to a minute or until texture becomes smooth and lighter.
  3. If you would like the texture to be smoother, add the other 1 tbsp of water.

Notes

Nutritional Information: Calories: 102.5 Fat: 4.8 g Carbohydrates: 11 g Protein: 5.1 g

Nutrition

  • Serving Size: 1/4 cup

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Halle Cottis/Whole Lifestyle Nutrition is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

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Comments

  1. apriljharris says

    June 25, 2012 at 8:08 am

    What a delicious and healthy dip – perfect for all the wonderful seasonal fruit that is arriving! 

small head shotWelcome! I'm Halle Cottis.

I'm on a mission to liberate women who are not living true to themselves to walk into life being EXACTLY who they were meant to be. I believe that women should put themselves first. When you choose yourself today, amazing things can happen.  I'm glad you're here! ❤Learn More →

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