There is one thing that my family and I love to indulge in on the weekends… pancakes! So I set out to create a healthy pancake that even the kids would love. These pancakes are absolutely wonderful. They are gluten free and grain free. The bananas add a nice sweetness and also helps make a super moist and fluffy pancake. We serve ours up with a little grass fed butter on top of the pancakes, some pure maple syrup and a few slices of bacon. So why not indulge with these healthy banana nut pancakes, they really are wonderful!
Banana Nut Pancakes (Gluten Free & Grain Free) Holistic Recipe
Prep Time: 5 minutes- Cook Time: 5 minutes
- Total Time: 10 minutes
Yield: 6 pancakes 1x
Category: breakfast
Method: stovetop
Cuisine: american
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Pin RecipeDescription
These banana nut pancakes are gluten free and grain free and taste wonderful.
Ingredients
- 3 large eggs
- 1 tbsp melted grass fed butter
- 1/4 cup raw milk, organic whole milk or coconut milk
- 3 Tbsp coconut flour
- 1/4 tsp baking soda
- 1 tsp vanilla extract
- 1/4 tsp ground cinnamon
- dash of nutmeg
- 1/8 tsp unrefined sea salt
- 1/2 of a medium banana (smashed)
- 1 oz of raw pecans or raw walnuts chopped into pieces
Instructions
- Preheat skillet to 275 F.
- Mix together eggs, milk, butter vanilla, cinnamon, nutmeg, and salt.
- Stir in coconut flour and baking soda. If the batter is too thick, you can thin it out with a little more milk.
- Stir until there are no lumps left.
- In a small bowl mash banana really good. Add to pancake batter and mix well.
- Grease a skillet with coconut oil.
- Pour batter into hot skillet and add pecans to each pancake.
- Flip when the pancake is slightly brown.
Notes
Nutrition Info: Calories: 234.9 Fat: 17.5g Carbohydrates: 11.2g Protein: 9.0g
Nutrition
- Serving Size: 2 pancakes
Andrea Shink says
December 26, 2011 at 1:29 pmi just looked at your website: the definition of “Mouth Watering” is on there!!!
Whole Lifestyle Nutrition says
December 26, 2011 at 2:49 pmThanks Andrea 🙂
Andrea Shink says
December 26, 2011 at 3:28 pmI just called my local butcher: $15.99/lb for prime rib…!!!
Whole Lifestyle Nutrition says
December 26, 2011 at 3:28 pmThey go on sale once a year Andrea and now is the time. I only buy it 2x a year (Christmas and New Years) and I get it for $7.99 a pound. Call around, this is the week they usually are on sale.
Andrea Shink says
December 26, 2011 at 4:07 pmIn the kosher kingdom, not so much … we refer to it as the “kosher tax”
Andrea Shink says
December 27, 2011 at 12:46 ami called a diff butcher who said $8.99, but I wonder if prime rib or plain ole roast beast…