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Condiments / Sauces Gluten Free Grain Free Recipes

BBQ Sauce Recipe for Amazing Slow Cooked Organic Ribs

BBQ-Sauce

BBQ-Sauce

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BBQ-Sauce

BBQ Sauce Recipe for Amazing Slow Cooked Ribs


  • Author: Halle Cottis
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 16 servings 1x
  • Category: condiment
  • Method: slow cooker
  • Cuisine: american
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Description

I knew it would be a challenge to create a BBQ sauce without using brown sugar or a ton of regular sugar. After several attempts, I came up with a delicious healthy barbecue sauce that you can use on ribs, chicken, hamburgers, and pizzas or anything else you might like barbecue sauce on! If you like this recipe, you most likely will like other recipes in my new cookbook


Ingredients

  • 1 12 oz can tomato paste
  • 1/2 cup onion (puree in food processor)
  • 2 tbsp grass fed butter
  • 2 cloves garlic, minced
  • 1/4 cup raw honey
  • 1 cup water
  • 1 1/2 tsp chili powder
  • 2 tbsp Worcestershire sauce
  • 1/8 cup white vinegar
  • 1 tsp stoneground mustard
  • 1/2 tsp liquid smoke
  • 1 tsp salt
  • 1/4 tsp pepper
  • 2 tbsp molasses

Instructions

  1. Puree onion in food processor, or blender.
  2. Melt butter in a saucepan and add onions and garlic.
  3. Saute for 2 minutes and then add all the remaining ingredients.
  4. Bring to a medium simmer and simmer for 25 minutes or until sauce thickens.
  5. Stir occasionally. The sauce will cook down as it thickens.

Notes

Yields 2 cups of BBQ sauce.

Nutrition

  • Serving Size: 2 Tbsp
  • Calories: 61.5
  • Fat: 1.6g
  • Carbohydrates: 12.0g
  • Protein: 1.2g

Did you make this recipe?

Tag @hallecottis on Instagram and hashtag it #wholelifestylenutrition

 

Click here for Amazing Slow Cooked Ribs Recipe


Halle Cottis/Whole Lifestyle Nutrition is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

« Amazing Slow Cooked Organic Ribs Recipe
Blue Cheese Stuffed Flank, Holistic Recipe »

Comments

  1. rhonda_c53 says

    June 4, 2011 at 9:09 am

    LOVE how you have the recipe in “card” format. Easy to print and store! Everything looks amazing, Halle! Contrats!

    • Halle Cottis says

      June 4, 2011 at 9:17 am

      Thanks Rhonda! I was trying to make this site very user friendly.

  2. Jan W says

    September 4, 2011 at 3:17 pm

    Halle, are the garlic cloves meant to be left whole in this recipe?

    • Halle Cottis says

      September 4, 2011 at 3:34 pm

      Hey Jan,
      They are suppose to be minced, thanks for the catch 🙂

  3. Natalie says

    January 5, 2014 at 10:02 pm

    Hi. Can I use apple cider vinegar instead of white vinegar in this recipe?

    • Halle Cottis says

      January 6, 2014 at 1:11 pm

      You sure can!

  4. Easy Crock Pot Pulled Pork BBQ Sandwiches, Holistic Recipe says

    July 31, 2017 at 3:46 pm

    […] sauce to taste, see recipe. If in a pinch and you don't want to make homemade BBQ sauce you could use a little organic […]

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I'm on a mission to liberate women who are not living true to themselves to walk into life being EXACTLY who they were meant to be. I believe that women should put themselves first. When you choose yourself today, amazing things can happen.  I'm glad you're here! ❤Learn More →

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