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Organic Coconut Flour Pizza Crust Recipe
Prep Time: 5 minutes- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 12 pieces 1x
- Category: main dish
- Method: baking
- Cuisine: italian
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Pin RecipeDescription
This organic coconut flour pizza crust recipe is easy and delicious!
Ingredients
- 4 eggs
- 1/4 cup Greek yogurt
- 1/4 cup coconut flour
- 2 oz shredded grass fed raw cheddar
- 1/2 tsp Italian seasoning
- salt and garlic powder to taste
Instructions
- Mix together eggs and Greek yogurt until blended well.
- Add Italian seasoning and coconut flour and mix until there are no more lumps.
- Stir in cheese, and spread onto greased parchment paper, spreading it as thin as possible.
- Lightly sprinkle some garlic powder and salt on top.
- Bake in a preheated 400 F degree oven for 10-12 minutes.
- Take out and put the topping of choice on.
- Bake an additional 8-10 minutes.
Nutrition
- Serving Size: 3 pieces
- Calories: 176.5
- Fat: 11.0 g
- Carbohydrates: 4.7 g
- Protein: 12.4 g
I made this tonight and it was DELICIOUS! My crust stuck to the parchment paper though…did I do something wrong?
did you grease the parchment paper? I haven’t had any issues with it sticking to it.
I’d love to add some coconut oil to this crust. You think I could cut the yogurt in half and replace it with oil? Any thoughts on what it would do to the crust??? (My favorite store-bought grain-free crust has quite a bit of coconut oil in it). Thank YOU SO MUCH!!
I think that would work just fine. Might even make the crust crispier with the oil. Please do share the results 🙂
Thank you for the reply! I plan on making it this week and I will let you know how it turns out:)
What does the nutritional information refer to? the whole thing? the serving? I have put the whole recipe though a calorie counter and the macros came out completely differently:(this is for the whole recipe, not divided into serving)
Calories 395 Calories from Fat 204
Total Fat 22.7g
Saturated Fat 8.8g
Total Carbohydrates 4.8g
Sugars 4.0g
Protein 42.0g
There are 4 servings in this dish. So this makes 12 pieces and the nutritional information is for 3 pieces (crust only)…it does not include sauce, topping or cheese.
I finally got around to making your pizza crust with the coconut oil. I subbed 1/2 of the greek yogurt out for coconut oil. So I used 1/8 cup of greek yogurt, and 1/8 cup of coconut oil. IT’S DELICIOUS! I don’t have your original recipe to compare it to, but this was just wonderful. Thank you so much for the recipe!!
To the real food fans out there this is barely a real pizza, compared to dominos, pizza hut, goodfellas Etc … It’s an omelette with a slight pizza taste. The coconut flour seems to bind the ingredients very well though.
Consistency is like a thick wrap (it’s not crusty or hard).
Taste is like eating an omelette with a firmer texture.
Kids still liked it as that’s all they could eat but it’d be great if someone could give us a decent pizza recipe
Kids do want it again in the future, so it’s good but it is not a pizza alternative.
More than likely this comment will be removed but I wanted to be honest with you all.
Thanks so much for your feedback Taz!
Can this crust be frozen after the first baking to use later? Or frozen with toppings for my husband to throw in the oven when I’m not around?
Sure can!
I greased the parchment paper liberally with Pam spray and the parchment paper stuck to the crust. What a mess!
★
Can you replace eggs with chia seeds?
Wondering if could sub Parmesan cheese for cheddar in base?
Sure, I think that would taste delicious!
Thank you – this will be our new GF / modified Keto style pizza base.
I made 1 x 30cm dia’ pizza – added 1 Tbs green banana flour, 1/2 tsp cream of tartar & 1/4 tsp bi-carb to coconut flour when I sifted it as we like thick crust that rises.
So then reduced cheese to 42g & subbed for Parmesan.
Used olive oil spray on baking paper then again on top of pizza base after pre-baking/before adding toppings to help crisp it up.
Used chilli sauce with onion, red capsicum, leftover roast pumpkin & chicken, kale, parsley & grated cheddar with 1/2 tsp salt sprinkled over. It did need closer to 15 mins for toppings to heat through etc. Hubby said it DIDN’T taste “eggy” (he’s not keen on egg flavour) & he’ll have leftovers for lunch tomorrow!
★★★★