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Main Dish Recipes

Grilled Marinated Flank Steak, Holistic Recipe

Grilled Marinated Flank Steak

Nutrition Info
  • Calories: 398.1
  • Fat: 22.7g
  • Carbohydrates: 15.8g
  • Protein: 33.8g

Ingredients

  • 2 pounds flank steak
  • 1/3 cup olive oil
  • 2 cloves garlic, minced
  • 2 tbsp red wine vinegar
  • 1/3 cup liquid amino
  • 1/4 cup honey
  • 1/2 tsp freshly ground black pepper

Directions

  1. Score the surface of the steak by cutting 1/4 inch deep knife cuts about an inch apart, across the grain of the meat.
  2. Combine remaining ingredients and pour over the steak to create a marinade.
  3. Coat well and refrigerate for at least 2 hours or overnight.
  4. Preheat grill to Medium high heat.
  5. Using olive oil soaked onto a paper towel, coat grill rack of your grill with olive oil.
  6. Take the steak out of the marinade and sprinkle with salt and pepper, this will create a crust on the steak.
  7. Place Steak on hot grill and grill for 4-6 minutes per side, depending on how you like your steak. Flank Steak is meant to be served medium rare for best results. Well done would create tough meat.
  8. Take off the grill and cover with foil for 10 minutes to seal in all the juices.
  9. Cut very thin slices, against the grain, and at a slight diagonal sot that the slices are wide.
  10. Take the excess marinade and bring it to a boil and simmer for several minutes, and serve over flank steak.

Number of Servings: 6


Halle Cottis/Whole Lifestyle Nutrition is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

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Comments

  1. Sue Kershnar says

    November 10, 2011 at 6:02 pm

    Grilled marinated flank steak is one of our favorites and the leftovers (if any) are a great addition to a lunch salad the next day. I usually use an asian style marinade… will have to give yours a try 🙂

  2. Mary Messenger says

    November 12, 2011 at 8:07 am

    Made this last night and another huge WOW. Thanks Halle.

  3. Whole Lifestyle Nutrition says

    November 12, 2011 at 9:48 am

    Thanks Mary, One of our families favorites 🙂

small head shotWelcome! I'm Halle Cottis.

I'm on a mission to liberate women who are not living true to themselves to walk into life being EXACTLY who they were meant to be. I believe that women should put themselves first. When you choose yourself today, amazing things can happen.  I'm glad you're here! ❤Learn More →

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