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Organic Butternut Squash Soup Recipe

One of my favorite seasons is fall!  I love the cool, crisp air and all the color that nature has to offer.  I also love that many varieties of squashes come into season.  Today I am sharing one of my all time favorite soups, butternut squash soup.  This soup is very simple to make and has so much flavor.  There are so many different varieties of squash and over the next few months, I will be showcasing some amazing fall recipes that will get anyone in the mood for cooler weather.  If you haven’t seen my video on the different squashes and how to cook and prepare them, you might want to check this video out.

 

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Organic Butternut Squash Soup Recipe


  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: 6 cups 1x
  • Category: lunch, dinner
  • Method: stovetop
  • Cuisine: american
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Description

This organic butternut squash soup is so delicious and hearty! It’s perfect for fall.


Ingredients

  • 2 tbsp coconut oil or grass fed butter
  • 1 large carrot, diced
  • 1 large stalk celery, diced
  • 1 medium onion, chopped
  • 1 medium squash cubed, skins and seeds removed
  • 1 tbsp fresh thyme
  • 4 cups chicken stock
  • 1/2 cup half and half or heavy cream
  • unrefined sea salt and pepper to taste
  • nutmeg

Instructions

  1. In a dutch oven melt 2 tbsp of coconut oil or butter.
  2. Add onions, carrots and celery.
  3. Cook until onion are translucent (about 4 minutes).
  4. Add butternut squash and stir well.
  5. Add chicken stock,thyme and salt and pepper to taste and allow to cook another 30-40 minutes or until squash is tender.
  6. With a stick blender (or a food processor) blend until smooth.
  7. Whisk in half and half or cream.
  8. Put in serving bowl and top with a little nutmeg.

Notes

Nutrition Info: Calories: 192.1 Fat: 9.1g Carbohydrates: 23.9g Protein: 6.2g

Nutrition

  • Serving Size: 1 cup

Did you make this recipe?

Tag @hallecottis on Instagram and hashtag it #wholelifestylenutrition


Halle Cottis/Whole Lifestyle Nutrition is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

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Comments

  1. Sue Kershnar says

    September 20, 2012 at 7:27 pm

    Along the same lines with a twist is this soup I made yesterday with the produce in my weekly farm basket ….it was wonderful…. http://www.foodandwine.com/recipes/butternut-squash-and-leek-soup-test-kitchen

  2. Julie Miller Karnthaler says

    September 20, 2012 at 7:27 pm

    Gosh that soup looks delicious!

  3. Whole Lifestyle Nutrition says

    September 20, 2012 at 7:27 pm

    That looks great too. I just happen to have some cooked bacon and some sour cream in fridge, might have to try this. Thanks for sharing.

  4. carissaR says

    September 24, 2012 at 9:45 am

    wow that looks divine. I love soup in the fall. This looks like a great soup. I love squash in soups:) Thanks for the great recipe

  5. naturallivingmamma says

    September 26, 2012 at 11:21 am

    This sounds delicious! I have several butternut squash from a farm day we took last week. I cant wait to try this! I would love it if you could leave this post on my Natural Living Monday linky party. I know my readers would too. Thanks! 
     
    http://wp.me/p2pBvv-wE

  6. craftygrdenmama says

    September 27, 2012 at 12:31 pm

    We’ve just started seeing butternut squash at our market. I am definitely trying this recipe this fall and winter! I have also just started a new Tuesday Greens link up for gardening, sustainable tips and recipes and everything green living. Please feel free to swing by and link up. I’d love to have you join us. http://www.craftygardenmama.com

  7. DianeBalch says

    September 28, 2012 at 9:34 am

    Fantastic tasty and healthy recipe. Please share this soup on foodie friday today.

    • hallecottis says

      September 28, 2012 at 10:33 am

       @DianeBalch will do Diane 🙂  Heading over now!

  8. mizhelenadams says

    September 30, 2012 at 5:30 pm

    Halle,
    We have so many fabulous Butternuts in our garden right now this will be a great recipe to try.  It looks very rich and creamy just like we like it.  Great Video!  Hope you are having a great weekend and thank you so much for sharing with Full Plate Thursday.
    Come Back Soon!
    Miz Helen

  9. bradc44 says

    October 2, 2012 at 9:09 am

    appreciate the recipe…my wife spends hours on pintrest trying to find new and exciting things to cook…i will pass this along to here.
    brad @ http://www.evergladesrestaurant.com

  10. CindyDentGordon says

    October 2, 2012 at 2:47 pm

    I love squash soup!  Thank you for sharing this recipe! I have it pinned and tweeted!  Hope to see you at GFF this week 🙂

  11. AmeeBeckLivingston says

    October 2, 2012 at 9:19 pm

    I love squash!  This one’s a keeper! 🙂

  12. heidi1 says

    October 2, 2012 at 11:08 pm

    Thanks for the great recipe.  I’m pinning it and linking it up to this week’s <a href=”http://onecreativemommy.com/category/linky-parties-and-buttons/gluten-free-monday/ “>Gluten-Free Monday</a> on OneCreativeMommy.com.  Feel free to link up anything you’d like to add!

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small head shotWelcome! I'm Halle Cottis.

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