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No Bake Energy Bars (GF & Grain Free) | WholeLifestyleNutrition.com

 A Great Snack For Busy Times

 

Welcome to Family Friendly Fridays!  Summer is quickly approaching and that means BUSY times are coming!  

We have an action packed summer planned this year!  My girls have summer school, girls scout camp, swim lessons, vacation bible school and many other summer activities.  

My husband and I are celebrating our 10th anniversary so we have a trip planned to Belize (oh my can’t wait for that) and I am turning 40 this year and heading to New Mexico to bring in my 40th!  

A Healthy Treat For Traveling

 

Wow with so much going on and so much traveling, I felt the need to come up with some quick and easy snacks that we could pack and go.  

This week I am sharing some amazing energy bars!  Oh did I mention that there is no baking involved?  How easy is that!  

If you have been looking for some healthy energy bars, I am sure you have quickly learned that there really aren’t to many options out there.  That is ok!  Once you make these, you will not have to worry about that anymore.  

Customize These Energy Bars To Your Liking

 

Feel free to add items to these energy bars.  Some additional ingredients might be dried fruit (cranberries, pineapple, papaya, and organic raisins), coconut, carob chips to name a few.  

You could also omit the nut butter and add a tad bit more honey if desired.  Don’t be shy to play around.

Family Friendly Fridays ~ Finally A Healthy Organic "No Bake" Energy Bar Recipe!

Yield: 4 energy bars

Serving Size: 1 energy bar

Family Friendly Fridays ~ Finally A Healthy Organic

Ingredients

Instructions

  1. Mix together melted honey and nut butter. Allow to cool, you don't want to melt the chocolate chips.
  2. Mix the remaining ingredients together and press firmly into a small dish lined with parchment paper.
  3. Add a dash of salt to the top of the energy bars.
  4. Refrigerate for at least one hour and the energy bars will form together.
  5. Slice after well chilled.
  6. Store in refrigerator.

Notes

Special Note: If you are not soaking and dehydrating your nuts then add 1/4 tsp of salt to the honey and nut butter mixture.

http://wholelifestylenutrition.com/recipes/appetizers-snacks/family-friendly-fridays-finally-a-healthy-organic-no-bake-energy-bar-recipe/


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Join the Conversation

29 thoughts on “Family Friendly Fridays ~ Finally A Healthy Organic “No Bake” Energy Bar Recipe!”

  1. Valerie Austin Ribbron says:

    Trying these today!

  2. Whole Lifestyle Nutrition says:

    Let me know what you think Valerie, my neighbor came over last night and she LOVED them :)

  3. Michelle Muhlbach says:

    I’m so glad you posted this! I’m pregnant and was just thinking that I wish I could find a healthy energy bar to make that I could put in the diaper bag or purse.. I’m always hungry on Sunday morning an hour after eating, so I’m left sitting through church STARVING and feeling icky…. Going to buy my nuts and try this next week! Thanks!

  4. mrsdull says:

    Thanks for sharing this with us at Scratch Cookin’ Tuesday!

  5. AleasLeftovers says:

    These energy bars look mouthwatering delicious! I love that they don’t require turning on the oven!
     
    BTW, I didn’t see links to the hearth and Soul Hop on your posts this week. Please add a link to one of the hosts when you have a chance.

    1. hallecottis says:

       @AleasLeftovers I am not sure why that didn’t come over, so sorry, I will do that now :)  Thanks for pointed that out for met1 ~ Halle

  6. 16ballsinairlib says:

    cannot wait to try this!!
    here’s a version i’ve used with much satisfaction: http://bit.ly/ibO3PU

  7. CarrieCookeRaab says:

    PERFECT! Love it! I need this recipe for an upcoming event… will be a life saver fro me! Blessings!!! I am thrilled :)

  8. Thank you for your submission on <a href=”http://www.nourishingtreasures.com”>Nourishing Treasures’</a> Make Your Own! Monday link-up. Check back later tonight when the new link-up is running to see if you were one of the top 3 featured posts! :)

  9. AliceDilts says:

    Except I would try using Brown Rice Syrup in place of the honey

  10. ValerieAustinRibbron says:

    These are good!  Added a little coconut oil to my batch.  Will probably add shredded coconut to the next batch. 

  11. RobinL says:

    These are my new favorite snack! 1 tbsp of honey is sweet enough for me and I added some chopped dark chocolate instead of the chips.  Love the salty, sweet, crunch…just perfect and very satisfying…thanks Halle!!

    1. hallecottis says:

       @RobinL So glad you enjoyed them Robin!

  12. thenourishinghome says:

    Oh my, this looks DELIGHTFUL! Thanks for stopping by and saying Hi! I look forward to checking out your site! Blessings, Kelly
     

    1. hallecottis says:

       @thenourishinghome I absolutely love your site :)  So colorful and the recipes are right up our alley.  I was there for your launch and come back often :)

      1. thenourishinghome says:

         @hallecottis Thanks so much! That means a lot! You have a beautiful site here and I’m glad to have found you! :)

  13. Gwenda Eleftheriou says:

    Yum!!! I will definitely be making these!!! Thanks!

  14. Robin Long says:

    these are one of my favorites from you :) Haven’t made them in a while, but they are now on my “to do” list for today!

  15. Robin Long says:

    These are so great! Have not made them in a while…thanks for the reminder :)

  16. Andrea Shink says:

    This (sans chocolate) & the brussel sprouts are my two favorites from you!

  17. Andrea Shink says:

    GREAT for skiing/afternoon pickmeup!

  18. Susan Bearance says:

    what is the breakdown of carbs/protein etc?

  19. Shawnie Imbert says:

    looks yummy! :)

  20. Marie says:

    Can you soak the nuts but not dehydrate them? Thanks

  21. Donna says:

    I can’t have honey on the candida diet what could I use instead of honey?

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