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Creamy Cauliflower Soup

There is nothing I enjoy better then having a creamy bowl of hot soup on a cold winters day!  This soup is so delicious and sure to please everyone!

 

First, cut up your cauliflower into small pieces and set aside.

cauliflower

Next, cut a medium onion into small chunks or pieces.

onion

Melt your grass fed butter in a stock pot over medium heat.

Butter

Add onions and sauté until soft and tender.

onions

Add garlic to onions and simmer for 1 more additional minute.  Add your homemade chicken stock to the stockpot.

garlic and stock

Add cauliflower, thyme and simmer for 20 minutes or until cauliflower is soft and tender.

soup

With a stick blender or food processor, puree soup until smooth and silky.

puree soup

Soup will be creamy and smooth.  In a small bowl add 1/4 cup half and half, cream or milk.  Add a few tablespoons of hot soup to the cold cream a little at a time and gently warm the cream.  Add the warm cream to the rest of the soup and stir.

creamy soup

Serve hot with a little thyme on top.  Enjoy!

 

Creamy Organic Cauliflower Soup Recipe

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Yield: 8 cups

Serving Size: 1 cup

Creamy Organic Cauliflower Soup Recipe

Nutrition Info: Calories: 113.5 Fat: 5.5g Carbohydrates: 7.8g Protein: 5.6g

Ingredients

  • 1 large head of cauliflower, cut into pieces
  • 2 tbsp grass fed butter
  • 1 medium to large sweet onion
  • 2 cloves garlic, minced
  • 4 cups homemade chicken stock, see recipe
  • 1/2 tsp dried thyme or 4 sprigs of fresh thyme
  • 1/4 cup half and half, cream or raw milk
  • Salt and pepper to taste

Instructions

  1. In a large stockpot over medium heat melt the grass fed butter.
  2. Add onions and sauté until soft and tender, about 5 minutes.
  3. Add minced garlic and sauté for 1 more additional minute.
  4. Add chicken stock, thyme,and cauliflower to the pot.
  5. Bring back to a boil and reduce heat and simmer for 20 minutes or until cauliflower is soft and tender.
  6. Salt and pepper to taste.
  7. With a stick blender (or a food processor would work too in small batches) blend soup until pureed and well blended.
  8. Add 1/4 cup half and half to a bowl. Add a few tablespoons of soup to the cold cream/half and half a little at a time, gently warming the cream. Add warmed cream to the soup and mix well. Serve hot.
http://wholelifestylenutrition.com/recipes/soups-salads/creamy-organic-cauliflower-soup-recipe/

 

 


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Join the Conversation

13 thoughts on “Creamy Organic Cauliflower Soup Recipe”

  1. Rhonda Harader Cain says:

    Wondering how coconut milk would work? Still on 2 week elimination of dairy.

  2. Whole Lifestyle Nutrition says:

    It would work great Rhonda. You could so easily eliminate the cream/milk product and it still taste amazing. I would try that first and if you want it more creamy try adding your fresh coconut milk.

  3. Rhonda Harader Cain says:

    Thank you! I have a head of cauliflower in the fridge & chicken stock in the freezer : )

  4. Melissa Ralston says:

    In South Texas you just have to turn the air down and eat soup anytime. Lol

  5. Whole Lifestyle Nutrition says:

    Actually Melissa this soup is very good cold too :)

  6. Chandrika Kirby says:

    Occasionally

  7. Stuart Pierce says:

    I bet that would be good with grated cheese on top, for those who eat dairy.

  8. Michelle Longley says:

    My oldest son and I LOVE soup but I can’t get my two little ones to touch it so we hardly ever make it. ):

  9. JeanetteContreras says:

    I just tried this recipe and I am in love. This soup is awesome. My two girls absolutely loved it, they even made me “Thank you for the soup” cards after dinner.

    1. hallecottis says:

       @JeanetteContreras Oh how cute :)  I am so glad you and your girls liked it.  Mine enjoyed it as well.

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