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Creamy Cauliflower Soup

There is nothing I enjoy better then having a creamy bowl of hot soup on a cold winters day!  This soup is so delicious and sure to please everyone!


First, cut up your cauliflower into small pieces and set aside.

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Next, cut a medium onion into small chunks or pieces.


Melt your grass fed butter in a stock pot over medium heat.


Add onions and sauté until soft and tender.


Add garlic to onions and simmer for 1 more additional minute.  Add your homemade chicken stock to the stockpot.

garlic and stock

Add cauliflower, thyme and simmer for 20 minutes or until cauliflower is soft and tender.


With a stick blender or food processor, puree soup until smooth and silky.

puree soup

Soup will be creamy and smooth.  In a small bowl add 1/4 cup half and half, cream or milk.  Add a few tablespoons of hot soup to the cold cream a little at a time and gently warm the cream.  Add the warm cream to the rest of the soup and stir.

creamy soup

Serve hot with a little thyme on top.  Enjoy!


Creamy Organic Cauliflower Soup Recipe
Prep time
Cook time
Total time
Nutrition Info: Calories: 113.5 Fat: 5.5g Carbohydrates: 7.8g Protein: 5.6g
Serves: 8 cups
  • 1 large head of cauliflower, cut into pieces
  • 2 tbsp grass fed butter
  • 1 medium to large sweet onion
  • 2 cloves garlic, minced
  • 4 cups homemade chicken stock, see recipe
  • ½ tsp dried thyme or 4 sprigs of fresh thyme
  • ¼ cup half and half, cream or raw milk
  • Salt and pepper to taste
  1. In a large stockpot over medium heat melt the grass fed butter.
  2. Add onions and sauté until soft and tender, about 5 minutes.
  3. Add minced garlic and sauté for 1 more additional minute.
  4. Add chicken stock, thyme,and cauliflower to the pot.
  5. Bring back to a boil and reduce heat and simmer for 20 minutes or until cauliflower is soft and tender.
  6. Salt and pepper to taste.
  7. With a stick blender (or a food processor would work too in small batches) blend soup until pureed and well blended.
  8. Add ¼ cup half and half to a bowl. Add a few tablespoons of soup to the cold cream/half and half a little at a time, gently warming the cream. Add warmed cream to the soup and mix well. Serve hot.
Nutrition Information
Serving size: 1 cup



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Join the Conversation

10 thoughts on “Creamy Organic Cauliflower Soup Recipe”

  1. Rhonda Harader Cain says:

    Wondering how coconut milk would work? Still on 2 week elimination of dairy.

  2. Whole Lifestyle Nutrition says:

    It would work great Rhonda. You could so easily eliminate the cream/milk product and it still taste amazing. I would try that first and if you want it more creamy try adding your fresh coconut milk.

  3. Rhonda Harader Cain says:

    Thank you! I have a head of cauliflower in the fridge & chicken stock in the freezer : )

  4. Melissa Ralston says:

    In South Texas you just have to turn the air down and eat soup anytime. Lol

  5. Whole Lifestyle Nutrition says:

    Actually Melissa this soup is very good cold too :)

  6. Chandrika Kirby says:


  7. Stuart Pierce says:

    I bet that would be good with grated cheese on top, for those who eat dairy.

  8. Michelle Longley says:

    My oldest son and I LOVE soup but I can’t get my two little ones to touch it so we hardly ever make it. ):

  9. JeanetteContreras says:

    I just tried this recipe and I am in love. This soup is awesome. My two girls absolutely loved it, they even made me “Thank you for the soup” cards after dinner.

    1. hallecottis says:

       @JeanetteContreras Oh how cute :)  I am so glad you and your girls liked it.  Mine enjoyed it as well.

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