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Appetizers / Snacks Gluten Free Grain Free Recipes WLN Favorites

Organic Roasted Cauliflower Poppers Recipe

Cauliflower Poppers | WholeLifestyleNutrition.com

Roasted Cauliflower Poppers, Oh Yeah!

 

Alright, so time and time again I am asked, “Hey Halle, where is that roasted cauliflower poppers recipe that you posted awhile back?”

If you have been around my blog from time to time, about a year ago, maybe longer, I posted this insanely good appetizer that even the kids will eat.

Never in my wildest dreams did I think that cauliflower could taste this amazing!  Even my pickiest eater (yep, my husband…would never even touch cauliflower) ate this up and better yet, we fight over the leftovers….now that is some good stuff right?

Roasting Makes Everything Taste Better

 

I guess I wasn’t the only one seeking for a delicious way to “pop” cauliflower right into my mouth.  This recipe became super popular, but I have it tucked away in a roasting vegetable post.  So I thought I would bring this recipe front and center so you all don’t have to go digging through my archives to find it!

When creating this recipe, I knew that I wanted to roast the cauliflower.  I quickly realized after experimenting with roasting veggies that the whole flavor can change, just by roasting!

In regards to cauliflower, it develops into a delicious nutty, buttery flavor and the texture changes too, it becomes crunchy! Oh my goodness….can’t tell you all how amazing this recipe is!

What Are You Waiting For…

 

So if you haven’t tried this recipe out yet, I encourage you to try it, like now…what are you waiting for?? 😉

Oh, and because they are poppers, don’t forget your dipping sauce!  Now stop reading and get yourself into the kitchen to make these, I promise, you’ll be back to tell me how amazing they are…for real! 🙂

 

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Cauliflower Poppers | WholeLifestyleNutrition.com

Organic Roasted Cauliflower Poppers Recipe


  • Author: Halle Cottis
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Yield: 4-6 servings 1x
  • Category: appetizer
  • Method: baking
  • Cuisine: american
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Description

These Roasted Cauliflower Poppers are absolutely amazing!!


Ingredients

  • 1 very large head of cauliflower
  • 2 tbsp melted grass fed butter or ghee – You can buy it here
  • 2 tbsp olive oil or melted coconut oil – You can buy it here
  • 1 tsp unrefined sea salt – You can buy it here
  • 3/4 tsp black pepper
  • 1/2 tsp paprika

Instructions

  1. Preheat oven to 425 degrees
  2. Cut up cauliflower into small pieces and wash and dry them.
  3. Place cauliflower into a large ziplock bag and pour over the melted butter and coconut oil/olive oil, salt, pepper and paprika. Shake the bag until cauliflower is well coated.
  4. Place cauliflower pieces onto a baking sheet.
  5. Bake for 40-45 minutes, turning several times so that the cauliflower browns evenly. Don’t be afraid of them getting too brown, that is what makes them good!
  6. Serve with my homemade ketchup, See Recipe
  7. Remove from oven and enjoy!

Nutrition

  • Serving Size: 1 serving

Did you make this recipe?

Tag @hallecottis on Instagram and hashtag it #wholelifestylenutrition


Halle Cottis/Whole Lifestyle Nutrition is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

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Comments

  1. Tod says

    August 14, 2015 at 10:26 am

    Wow! Fabulous. I have never liked cauliflower but it is fabulous this way.

    • Halle Cottis says

      August 20, 2015 at 11:53 am

      I agree Tod. Before this recipe, I was never really a fan of cauliflower, but now we crave this!

  2. Elizabeth says

    December 29, 2018 at 8:44 am

    We are not huge ketchup people at our house…is there a different sauce that you would recommend to go along with these delicious looking poppers? Thanks!

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small head shotWelcome! I'm Halle Cottis.

I'm on a mission to liberate women who are not living true to themselves to walk into life being EXACTLY who they were meant to be. I believe that women should put themselves first. When you choose yourself today, amazing things can happen.  I'm glad you're here! ❤Learn More →

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