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Organic Oven Fried Green Tomatoes Recipe

Holistic Oven Fried Green Tomatoes Recipe
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Holistic Oven Fried Green Tomatoes Recipe

Holistic Oven Fried Green Tomatoes Recipe

  • Author: Halle Cottis
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Total Time: 22 minutes
  • Yield: 2 servings 1x
  • Category: side dish
  • Method: baking
  • Cuisine: american
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Description

Do you have a lot of green tomatoes in your garden that you don’t know what to do with? Try this delicious recipe that won’t disappoint!

 

Ingredients

  • 2 medium green tomatoes
  • 1/2 cup almond flour/meal
  • 1/4 tsp unrefined sea salt
  • 1/4 tsp paprika
  • 2–3 dashes of cayenne pepper
  • 1 egg
  • 1 tbsp half and half, raw milk or coconut milk
  • garlic salt to taste

Instructions

  1. Preheat oven to a low broil.
  2. Make sure your rack is at least 2 rows down. If there is only 1 setting “high broil” on your oven, lower your rack to the 3rd row.
  3. In a small bowl combine almond meal, salt, paprika and cayenne pepper.
  4. In another bowl, add the egg and the half and half and mix well.
  5. Cut the tomatoes about a 1/2? thick.
  6. Dip the tomatoes into the egg wash mixture and then into the almond flour mixture.
  7. Coat both sides. Repeat until all the tomatoes are coated.
  8. Line a cookie sheet with parchment paper and heavily grease it (I used coconut oil) the parchment paper. The tomatoes will absorb this coconut oil allowing them to fry a little.
  9. Place under the broiler for 6 minutes and then flip and cook the other side for 6 minutes. Be sure to keep an eye on them to make sure they aren’t getting to brown.
  10. Remove from oven and sprinkle with garlic salt.
  11. Serve immediately.

Notes

Nutrition Info Calories: 203.6 Fat: 17.2g Carbohydrates: 6.4g Protein: 9.3g

Nutrition

  • Serving Size: 1 serving


Halle Cottis/Whole Lifestyle Nutrition is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Comments

  1. Ludona H. Smith says

    I wonder if you could possibly post this somehow so that when I want to copy just the recipe I don’t also get 4 additional pages of unusable material.
    Thanks for considering.
    Lu

    • Halle Cottis says

      Hi Lu,
      If you go down to the bottom where it says “Share and Enjoy” you can find a print button on the far right. Here it will print only the recipe. Hope this helps!

  2. Sharon Burress says

    One of my all time southern favorites is fried green tomatoes. I like the idea of not having to stand over them, constantly watching them. I will try this recipe the next time i get hold of some green tomatoes because they could not be anything but superb, coming from Halle and having these great ingredients.

  4. Rhonda Harader Cain says

    Cayenne and paprika…nice! I loved the almond meal on the zucchini, have to try it on the several green tomatoes I have!

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