Update: I had many requests for nutritional information and a version of this recipe made without bananas. Check out this post that has 2 versions (one with bananas and one with applesauce) and also has the nutritional information for both recipes. Paleo, Gluten Free, Grain Free Mini Muffins {2 Versions}
Oh Yes…A Muffin In Only 5 Minutes!
Hey everyone, Whitney here. Need a quick fix for that sweet tooth craving? I come from a family who all have a major sweet tooth. Here is a quick recipe to achieve and satisfy that sweet desire all in less than 5 minutes of preparation, without having the guilt afterward.
When I came across this recipe, I was sold when I read “5 minutes.” I was thrilled because I happened to have all of the ingredients. Surprisingly I had apple cider vinegar, but this has become a recent staple in the bathroom as a replacement for hair conditioner (that’s a story for another day).
I certainly can’t take full credit for this recipe. The recipe was originally adapted from The Sweet Spot. Thank you to Tessa Domestic Diva for additional inspiration!
Adapting This Recipe To Your Liking
What’s wonderful about this snack is the versatility and flexibility of catering it toward separate tastes in your family. The first time I tried this recipe, I use half peanut butter and half almond butter.
I adapted the original adapted recipe by adding, you name it, tupelo honey (with a couple other additions). Although I list this in the ingredients as 2 tablespoons, I found myself purposely over-pouring the second tablespoon. Simply add what the amount to reach the sweetness you prefer.
I also used my homemade vanilla extract. This consisted of a mini bottle of vodka and a sliced vanilla bean, which had been hiding in my cabinet. After making it, I simply shook it every couple of days, or so for about 4 weeks before using it for the first time.
A Rant From Halle
Hey guys, Halle here! Thanks so much Whitney for putting together this great post! Once again, I want to thank my friend Tessa, over at Tessa The Domestic Diva for bringing this amazing recipe to light!
Well if you are like me, these days I like to do everything mini! I still am a strong believer that everything in moderation (with the exception of allergies or elimination diets). Moderation is key here folks!
Now am I saying go and eat candy bars, potato chips fried in canola oil, or a stadium hot dog….Oh wait…hey, if you are at a stadium enjoying the all-American game, then heck yeah…a stadium dog is a must, right?
It’s about living people and we can easily taboo certain foods and create a negative relationship with food. Remember, Live right 80% of the time and your body will compensate and take care of you the other 20% of the time that you don’t. Whoa…now that was a rant! 🙂
Let’s Make These Things Mini!
So let’s get back to these minis! Now I just love doing things as minis, especially splurges. These really aren’t a splurge, they actually are an incredibly protein rich snack that would be great to snack on…
But if you are like me, I just need a taste or a few bites of something, and that is enough to satisfy any craving I might have.
So here are my minis, and oh yes I added some chocolate because I LOVE CHOCOLATE!!
Can You Taste Them Through Your Screen Yet?
I mean really, don’t you just want to dive into these little jewels? Oh my gosh, the next time I make these, (and trust me there will be a next time) I am going to add some more chocolate!
Oh and just because…here is one more picture for you to sink your teeth in…you ready to make these things yet? Only takes 5 minutes to whip up…let’s do this, shall we?
Gluten Free & Grain Free Muffins
Prep Time: 5 minutes- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 12 muffins or 24 mini muffins 1x
- Category: breakfast, snacks
- Method: baking
- Cuisine: american
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Pin RecipeDescription
The Easiest Gluten Free and Grain Free Muffin Recipe Ever!
Ingredients
- 1 cup nut butter – you can buy nut butters here
- 2 medium sized bananas (The more ripe, the sweeter!)
- 2 large eggs
- 1 teaspoon vanilla (try making your own!)
- 2 tablespoons of raw honey(or other sweeteners such as maple syrup, stevia, etc.)
- ½ teaspoon baking soda
- 1 teaspoon apple cider vinegar
- Toppings: dehydrated unsweetened coconut flakes, raisins, flaxseed, dark chocolate chips, cinnamon, and/or anything else you can think of. I added even more tupelo honey 😉 Feel free to lather on apple butter, strawberry preserves, or even more peanut butter. Ever heard of carrot jam? It’s very tasty with this snack, too!
Instructions
- Preheat oven to 400 degrees F.
- Place all ingredients into a blender or food processor. You can also use a stick blender if you have one.
- Blend until well mixed.
- Pour batter into a greased muffin tin. You can also use a mini muffin tin to make 24 mini muffins.
- Add additional toppings of your choice to each muffin and lightly stir into each cup
- Cook time: 15 minutes for full size muffins and 10 minutes for mini muffins.
- Reheat in a toaster oven for about 4 minutes at 350 degrees F, or eat at room temperature.
Nutrition
- Serving Size: 1 regular muffin or 2 mini muffins
What whole food recipes with unrefined ingredients have you fallen in love with recently?
About Whitney McNutt
Hi! I’m Whitney. I currently live in Florida, however, I’m originally from Maryland. I am a graduate student working on my Master’s in Business Administration, while also working part-time. I have a lot of passions, some of which include food, green living, and photography. I love learning about new ways to live a healthy, organic, and peaceful life. I look forward to sharing this passion with others.
Correct link with slight adaptations. Thanks again!
★★★★★
These are delicious and will be perfect for traveling! Thank you!
★★★★★
Hey! How can I substitute the eggs?
Love how easy these are, they are supper yummy, and very little mess to clean up. However, mine always look great coming out of the oven but then they collapse a bit and those their “muffin top” – any suggestions?
★★★★★
Try making them into mini muffins. They shouldn’t fall for you then.
I almost gave up on this recipe because the batter so terrible! But after they cooked they tasted okay, but I had remake the recipe and made some changes then it tasted perfect!
Just made these with my kids, they were amazing. We had to use an egg replacement (flax seeds + water). The muffins turned green-ish, I think from the bananas mixed with the cider vinegar. Next time will make with baking powder to avoid having to use vinegar.
★★★★★
Hi, I loved this recipe! But is there any egg substitute? I can’t eat eggs… Hope someone can help 🙂
★★★★★
These sound wonderful! We’re about to go on a 10-day roadtrip and I’m looking for some easy, make-ahead snacks to take along for the ride. Does anyone have an idea of the shelf-life on these? We’ll have a cooler in the car but not sure how cold we can keep it! ?
★★★★★
How can I replace the eggs? Thanks
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These were easy and delicious. I used one small apple peeled, chopped and cooked to soften plus one banana as I only had one. They are light and delicious. A bit of dark chocolate and pumpkin seeds added a nice extra sweetness/crunch. I can’t wait to try another variation. Thanks so much.
★★★★
I was a bit concerned at first because the batter looked to me a bit like something in a baby diaper, BUT the muffins were well worth the risk. I’m planning on using the batter sometime as a fruit dip, I could seriously have eaten the blender full (eaten it empty–not sure how to say that) before baking ever began. Thanks so much! My gluten sensitive body and my geriatric father are forever in your debt!
★★★★
Hi, I just made these and love them! How do you recommend storing them? Counter, fridge, freezer? How long do they last? Thanks!
I like to store mine in the refrigerator and I usually eat them within 5-7 days. They will freeze just fine too.
I have been making these for several years now for my kids who have many food allergies and celiac disease and they LOVE them! I sometimes put some Enjoy Life mini chocolate chips in them for an extra yummy treat.One of my kids can’t have the eggs so I use a flax egg instead and they turn out beautifully. I love how quick these are to make.
★★★★★