Paleo, Gluten Free, Grain Free Mini Muffins {2 Versions}
I recently had a recipe on my site that quickly became very popular. It was a quick mini muffin that took only 5 minutes to whip up! Here is that recipe:
Got 5 Minutes? Here is The Easiest Gluten Free & Grain Free Muffins Ever
I had quite a few request to make these muffins without using bananas. Easy enough…just had to experiment and bonus…I got to eat more of these amazing muffins!
First, if you haven’t tried that recipe, I encourage you to try it. It is quite amazing! I was a bit surprised how many requests I got for banana free paleo mini muffins.
So today’s version of these amazing muffins is made with applesauce rather than bananas. I will include both versions of this recipe and you pick which one to try first. Both of these paleo, gluten free, grain free mini muffins are terrific!
How To Substitute Ingredients
One of my most frequently asked questions is how to substitute certain ingredients. In today’s recipe I am going to talk about substituting bananas for applesauce.
The first important piece of information is that 1 medium banana is about 1/3 cup smashed. I think you could easily substitute bananas out with unsweetened applesauce or pearsauce or a combination of the two.
Here is what I did to make my own quick homemade apple-pear sauce. Be sure to check out the chart in this post to get the desired consistency of applesauce that you are looking for.
I made a chunky pear-apple sauce and used 2 medium apples and 2 really ripe pears and that made 2/3 cups of chunky pear-apple sauce, exactly what you need for this recipe. Here is the recipe:
Quick and Easy Homemade Apple Pear Sauce Recipe
Simply replace the bananas with 2/3 cup of applesauce, pearsauce or apple-pear sauce. So let’s get to these 2 different recipes.
Paleo, Gluten Free, Grain Free Mini Muffins Made with Applesauce {Version 1}
So here are these little gems made with apple-pear sauce. They taste amazing and have a nice sweetness to them.
Paleo Mini Muffins {Made With Applesauce, Pearsauce or Apple-Pear Sauce}
Prep Time: 5 minutes- Cook Time: 10 minutes
- Total Time: 15 minutes
Yield: 24 mini muffins or 12 large muffins 1x
Category: breakfast, snack
Method: baking
Cuisine: american
Print Recipe
Pin RecipeDescription
These amazing muffins are made paleo, gluten-free, grain-free. They make a great afternoon snack.
Ingredients
- 1 cup nut butter – You can shop for nut butters here
- 2/3 cups applesauce, pearsauce or apple-pear sauce (The more ripe, the sweeter!)
- 2 large eggs
- 1 teaspoon vanilla (try making your own!)
- 2 tablespoons of raw honey (or other sweeteners such as maple syrup, stevia, etc.)
- ½ teaspoon baking soda
- 1 teaspoon apple cider vinegar
- Toppings: dehydrated unsweetened coconut flakes, raisins, flaxseed, dark chocolate chips, cinnamon, and/or anything else you can think of. I added even more tupelo honey 😉 Feel free to lather on apple butter, strawberry preserves, or even more peanut butter. Ever heard of carrot jam? It’s very tasty with this snack, too!
Instructions
- Preheat oven to 375º degrees F.
- Place all ingredients into a blender or food processor. You can also use a stick blender if you have one.
- Blend until well mixed.
- Pour batter into a greased muffin tin. You can also use a mini muffin tin to make 24 mini muffins.
- Add additional toppings of your choice to each muffin and lightly stir into each cup
- Cook time: 15 minutes for full size muffins and 10 minutes for mini muffins.
- Reheat in a toaster oven for about 4 minutes at 350 degrees F, or eat at room temperature.
Notes
Equipment Needed
Nutritional Information: Calories: 153 Fat: 11g Carbs: 10g Protein: 6g
Nutrition
- Serving Size: 2 mini muffins or 1 large muffin
Fresh out of the oven! I did notice that they did not rise quite as high as the muffins made with bananas, but it didn’t bother me one bit. These muffins are OUTSTANDING!
Paleo, Gluten Free, Grain Free Mini Muffins Made With Bananas {Version 2}
So onto version two of this recipe! I absolutely love this recipe too! Make sure your bananas are super ripe. The more ripe, the sweeter the muffins.
Paleo, Gluten Free, Grain Free Mini Muffins Made With Bananas
- Prep Time: 5 mins
- Cook Time: 10 mins
- Total Time: 15 minutes
- Yield: 24 mini muffins or 12 large muffins 1x
Description
Nutritional Information: Calories: 165 Fat: 11g Carbs: 13g Protein: 6g
Ingredients
- 1 cup nut butter – You can shop for nut butters here
- 2 medium sized bananas or approx. 2/3 cup of smashed bananas (The more ripe, the sweeter!)
- 2 large eggs
- 1 teaspoon vanilla (try making your own!)
- 2 tablespoons of raw honey (or other sweeteners such as maple syrup, stevia, etc.)
- ½ teaspoon baking soda
- 1 teaspoon apple cider vinegar
- Toppings: dehydrated unsweetened coconut flakes, raisins, flaxseed, dark chocolate chips, cinnamon, and/or anything else you can think of. I added even more tupelo honey 😉 Feel free to lather on apple butter, strawberry preserves, or even more peanut butter. Ever heard of carrot jam? It’s very tasty with this snack, too!
Instructions
- Preheat oven to 375º degrees F.
- Place all ingredients into a blender or food processor. You can also use a stick blender if you have one.
- Blend until well mixed.
- Pour batter into a greased muffin tin. You can also use a mini muffin tin to make 24 mini muffins.
- Add additional toppings of your choice to each muffin and lightly stir into each cup
- Cook time: 15 minutes for full size muffins and 10 minutes for mini muffins.
- Reheat in a toaster oven for about 4 minutes at 350 degrees F, or eat at room temperature.
Nutrition
- Serving Size: 2 mini muffins or 1 large muffin
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Hey all one more thing. If you like this post please +1 us by clicking on the +1 in the lower left corner. Thank you!
These were my first attempt at grain free baking…..and these are wonderful!
I made the applesauce version and used sunflower seed butter. But I too am wondering if you could use flax or chia “eggs”. Tomorrow will be a “bread” recipe,
Woohoo I’m on a roll…….thanks
Totaly agree with you, it`s the best muffins that i have ever ate, thanks for your recipe !!
If you used sunflower seed butter would that make these nut free? A little girl in my son’s class can’t have nuts.
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have you ever tried making them without sweetener? just wondering if it throws off the consistency … thanks!
The fruit offers plenty of sweetener if you choose to leave out the “additional” sweetener, the recipe will work just fine.
Cant wait to try these. I have been looking for a muffin recipe that didn’t require so many eggs. This one requiring two should fit my needs. Also a great way to use up aging bananas instead of tossing them
I made the first verson without banana and used sunflower seed butter, amazing except I’m wondering why they turned green inside after sitting out for 2 hours? My boyfriend loved them at first and is now weirded out.
Sunflower seed butter does that naturally and it is perfectly safe to eat! 🙂
Great recipe! Thanks for sharing!
★★★★★
I can’t have apples and am not really a banana lover – is there anything else I could sub in instead?
Sure! Pumpkin would work great or even mashed sweet potatoes.
Hi! I made these last week and they were fantastic! Went to make them again today and cannot see the actual recipe on this page anywhere anymore please help!
Louise
Our site was down for a few hours, sorry about that. It should be up and runny now. 🙂
I made the banana muffins last night and they are AMAZING, they are already gone! I even made my own almond butter for it. THANK YOU for the amazing recipe!
★★★★★
Yay Lucie, so glad you enjoyed them! 🙂
Baking noob here-we don’t have any apple cider vinegar; is it ok to sub in white or rice vinegar? Thanks!
You can use white vinegar with no issues.
Never tried grain-free baking but wanted to these muffins out and they are AMAZING! I can´t believe they don´t have flour or gluten-free flour! They came out so moist, fluffy and delicious, can´t believe baking with no flour tastes so good! Will make these all the time and get my hubby and kids to have for breakfast and snacks.
Thank you Halle!
So happy you enjoyed them! 🙂