Paleo Cereal Recipe Cranberry Almond Crunch | WholeLifestyleNutrition.com

Paleo Cereal Recipe   If you follow a Paleo or grain free diet, do you find yourself missing a crunchy cereal in the morning? Well look no further, I have solved that problem for you!  Today I am going to share the best Paleo cereal recipe ever! Want to know the best part?  At the very last bite, the cereal will still have a crunch…for real, you got to try this!!! Using A Dehydrator   I have found that this…

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The Best Organic Gluten Free Bread Recipe Ever! | WholeLifestyleNutrition.com

The Best Gluten Free Bread Recipe   I have found it!  Yep, this is hands down the best gluten free bread recipe that I have ever tasted! I am super excited to share with you all this easy and delicious gluten free bread recipe! As I mentioned in this post: Gluten Free All Purpose Flour Recipe Without Brown Rice, I was having a really hard time finding a gluten free flour and gluten free bread recipe that didn’t have brown…

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Gluten Free All Purpose Flour Recipe Without Brown Rice | WholeLifestyleNutrition.com

Why I Choose Not To Use Brown Rice   I have searched high and low for a gluten free all purpose flour recipe that does NOT contain brown rice flour. I finally came to the realization that I would have to make my own gluten free all purpose flour recipe if I wanted it not to have brown rice. Why am I looking to leave out the brown rice?  Plain and simple, I do not digest brown rice well. It…

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How To Naturally Sooth and Heal A Burn | WholeLifestyleNutrition.com

  When Burns Happen   I recently burned myself while brewing a batch of kombucha.  You can read more about that here, I highly recommend you read this article if you brew your own kombucha! I burned myself pretty badly, second degree burns.  I wanted to treat my burn naturally and this is how I did that. But first, I want to share with you the difference between 1st, 2nd and 3rd degree burns.  It is important that you know…

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How To Build A Mini Greenhouse For Early Planting | WholeLifestyleNutrition.com

Extend Your Garden Season By 4 Months For Under $10!   If you live in a climate where you have a very short growing season due to the cold weather, you might want to consider extending your gardening season by building a mini greenhouse! A mini greenhouse can be built in under 10 minutes and for less than $10.00!  Wow, I know…kind of crazy right? You can extend your growing season by up to 4 months longer by building this…

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FPKgiveaway

Hey guys, it is giveaway time once again and I am super excited to give away an Essential Oil Family Physician Starter Set! I can’t tell you how many times I have gone to my Family Physician Kit to help treat my family from common illnesses such as ear infections, stuffy noses, anxiety, reducing fevers and so much more.   I am not sure how I ever lived without these essential oils quite frankly, so as you can see…I am…

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Kombucha Brewers Beware! | WholeLifestyleNutrition.com

Brewing Kombucha   Hey guys!  I wanted to share with you all an accident I had a few weeks ago while brewing kombucha.  As you can tell from the photos in this post, I burned myself pretty badly while brewing kombucha. Have you read my 4 post series on brewing kombucha?  Here is the first post and there are links in the post to direct you to the entire series if you are interested. In this series of posts, I…

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How To Warm Your Garden Soil Up For Early Planting | WholeLifestyleNutrition.com

One Harsh Winter!   We had one of the coldest winters on record here in Wisconsin.  At one point we even hit -50ºF with the windchill…now that is cold! In preparation for spring planting, I had to think a bit out of the box this year.  You see we still have snow on the ground, which actually isn’t all that unusual for this time of the year in Wisconsin. Before I can even think about planting seeds (cool weather seeds)…

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Pay What You Want Sale

Pay What You Want Holistic Book Sale!   Hey guys, thought I would pass along a huge sale going on right now!  My friend Lleaon Rao from Holistic Saffron just put all of her 8 e-books in a bundle and the bundle is on sale now, and the best part…you name the price you want to pay! I know, kind of crazy right?  What is the catch…there is none, unless you call a minimum processing fee of $1 a catch!  You…

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Introduction To Lavender Oil Plus Over 35 Ways To Use It | WholeLifestyleNutrition.com

New Series ~ Introduction To Essential Oils   Hey everyone! As I mentioned last week in my post: An Introduction to Essential Oils, I want to dive into my favorite essential oils over the next few months. I purchased a Family Physician® Kit from doTERRA (Where To Buy) and I have to tell you…It has changed our families life!  So I want to dive into some popular essential oils and how to use them. Each week I will showcase a new…

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