I am so excited to bring you these 5 amazing smoothie recipes from my good friend Katie over at This Chick Cooks (I know, such a great name for a website!). Katie has a ton of great whole foods recipes and tips to revitalize you. Head on over and check out her great website. I have tried all of these smoothies and they are wonderful! The only change I made was using raw milk, but organic works fine as well. So here they are! I hope you enjoy them as much as we have, they are quite delicious! They’re listed in order from the top of the photos down.
- Peanut Butter Banana Smoothie Recipe Good Enough For An Ice Cream Store
- Good Morning Smoothie
- Pumpkin Pie Smoothie
- Berry Banana Smoothie
- Mango Banana Smoothie
About Katie ~
For the past 5+ years or so I had considered myself a healthy eater, trying to eat according to the government’s food pyramid and consuming a low-fat diet. Yet I found myself feeling run down and tired a lot.
Fed up with feeling low-energy, and having been tested by the doctors and told everything is normal and it must be in my head, I decided to take matters into my own hands. I cut out white flour, white sugar and focused on eating more whole foods. Read More…
This peanut butter banana smoothie is a great breakfast or post-workout treat.
- 2 bananas sliced and frozen
- 1/4 cup oats
- 1/4 cup peanut butter
- 3/4 cup milk (raw milk, or fresh coconut milk)
- Put oats in a blender and blend until they’re powdery. Add remaining ingredients and blend until there are no more chunks of frozen banana. Garnish with fresh banana slices if desired.
This good morning smoothie is a great breakfast or post-workout treat.
- 3/4 cup blueberries and blackberries mixed together
- 3/4 cup plain yogurt
- 1 tablespoon honey (optional if your berries are tart)
- 1 tablespoon wheat germ (optional, I left this out of my smoothie)
- 4 ice cubes
- 1 sliced banana (frozen)
- Combine all ingredients in a blender and process until smooth. Enjoy
This pumpkin pie smoothie is a great breakfast or post-workout treat.
- 1/4 cup pumpkin puree
- 1 banana sliced (and preferably frozen if you like a thick smoothie)
- 1/2 cup milk
- a dash of cinnamon to taste
- 1 teaspoon of raw, local honey (optional)
- Combine all ingredients and blend on high until it is smooth. You may add more milk 1 Tablespoon at a time as desired if it is too thick.
This berry banana smoothie is a great breakfast or post-workout treat.
- 1 banana cut into slices and frozen
- 4–6 strawberries (cut up). Freeze them if you like a really thick smoothie.
- 1/4 cup oats
- 1/2 teaspoon vanilla (try making your own homemade vanilla extract)
- 3/4 cup milk (more or less to suit your tastes) (raw milk or coconut milk can be used)
- Put the oats in the blender and let it run until they are ground up to be a powder. Add the remaining ingredients. Blend until smooth. You may want to add more milk to thin out the smoothie as needed. I ended up adding 1 cup of milk in all.
This mango banana smoothie is a great breakfast or post-workout treat.
- 1/2 cup diced mango
- 1 sliced banana (preferably frozen)
- 1/4 cup milk (preferably pasture-raised milk)
- Combine all ingredients in a blender and blend until smooth.